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Tribesports Blog: Challenges and guides

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Strength & Stability Workout: Perfect for Cyclists

We teamed up with blogger and Personal Trainer, PtMollie, to put together a workout which will improve your strength and stability.

Mollie is a spin instructor, so as well as spending a lot of time on bikes (albeit static ones!), she supplements her training with these exercises to help improve her core, abdominal, lower back and leg strength.

Cycling Strength Workout

Why target these muscle groups?

Besides the obvious exertion required from your legs during long cycling sessions, there are other key target ar...

Posted by Cags R under Fitness & Training, Cycling on 12 August at 11:00 PM • Read more »

The H.I.I.T Man Workout

Brand new workout for you to sink your teeth into; introducing the H.I.I.T Man Workout!H.I.I.T MAN WORKOUT

Including rest periods in interval training is important, on round 1, you may be ready to jump straight into round 2, but take your rest period and if you still feel full-o'-beans by the end of round 3, why not tag on an extra round?!

All Tribesports Workouts are available on the Tribesports Training App - download it here for iOS and Android.

The amazing Spiderman Push-Ups

Something a little different...

Posted by Cags R under Fitness & Training on 5 August at 11:00 PM • Read more »

Le Tour de Tribesports Sprint Stage Winners!

What an incredible weekend of cycling! Both the Sprint Stars and the Hill Heroes are racking up awesome figures on the leaderboard.

As promised though, there could only be 3 winners of the Sprint Stage, so here we go...

Sasha T In third place this weekend, with a remarkable 231.9km logged for the Hill Heroes, we have Sasha T!

Sasha powered through 231.9km during the sprint stage. This is actually the second time that Sasha's won cycling prizes from Tribesports, she's the leader of the pack almost...

Posted by Cags R under Cycling on 22 July at 11:00 PM • Read more »

Run, Pedal, Run - why you should take up Duathlon this weekend!

Right now, we have 2 epic team Challenges on Tribesports - so why not see if you can contribute to them both this weekend!

Duathlon has really emerged in the past 30 years. Originally it was used as a training race for triathletes, however with the increasing popularity in multi-sport events, the duathlon is rapidly growing in popularity. 

Run, bike, run is the format of a duathlon, and that's what we're challenging you to this weekend.

First up, we have a running accumulator - help Team U...

Posted by Cags R under Running, Cycling, Duathlon on 18 July at 11:00 PM • Read more »

Weekend Cycle Sprint Stage

Le Tour de Tribesports 2014 is gaining speed, but both teams are still neck and neck!

Tour de Tribesports

To spice up the competition this weekend, we're offering the top 3 riders some great prizes to work for.

Log it and Win

What does it take to be in the top 3?

Much like the other Tour going on right now, Le Tour de Tribesports is a team effort, each rider encouraging and helping their team mates to keep on pedalling. But what would any Tour be without a little breakaway sprint group?

This weekend, we're looking fo...

Posted by Cags R under Cycling on 16 July at 11:00 PM • Read more »

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