If you think burpees are tough, check out Michal Šimara and his backflip burpees!
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Want to learn how to do this awesome exercise? You've got to start with the basics and work your way up:
- To start off, check out Jack A's guide on how to do full burpee - as you can see in Michal's video, there should be a push-up at the bottom of each rep
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- Next up it's time to get your cardio endurance to a level where you can do 50 reps against the clock - is it 100% necessary to be able to do 5...
Posted by Cags R
under
Fitness & Training
on Saturday at 11:00 PM
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Triathlon performance relies on consistency throughout the 3 disciplines and efficiency in transitions. There are many guides on Tribesports which will help you improve your triathlon performance, these top 5 have been selected as they cover beginners need-to-knows, swimming training advice, kit suggestions and transition techniques.
Triathlon guide recommendations for beginners:
A guide to your first triathlon was written for us by Joe Venarre (yes, that's him in the goggles!) from Hyb...
Posted by Cags R
under
Triathlon
on Friday at 11:00 PM
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You know how it works by now guys. The awesome team from Parkour Generations have put together the fourth in the series of Parkour Workouts; Body Armour, to really test your Parkour credentials. Previous Parkour Generations workouts have developed your explosive strength, controlled landings and balance; the Body Armour workout will test your strength and endurance. Think you're ready to take on the Parkour Generations Body Armour Challenge?
While the past three Parkour Generations workout...
Posted by Neil B
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Parkour
on 14 May at 11:00 PM
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Focusing on exercises with free weights such as dumbbells and barbells in your workout routine is one of the best ways to strengthen your body whilst also building muscle size and definition and burning fat.
Training with free weights means that your body will need to use more muscles to stabilise itself and the weights that you are lifting, meaning greater gains in strength in your core and stabilising muscles as well as the prime movers and more work done and calories burnt overall compare...
Posted by Adrian K
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Weight Training (Strength Training), Fitness & Training
on 13 May at 11:00 PM
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Start your day with a 'Namaste' and perform the sun salutation yoga sequence every morning!
Probably the most famous yoga sequence, sun salutations are a great way to start your day, especially if you're training in other sports like running or cycling which tighten you hamstrings.
Performing sun salutations and other yoga sequences is an excellent way to improve your flexibility as well as allowing you to connect postures through movement; although static holds are a cornerstone of yog...
Posted by Cags R
under
Yoga
on 7 May at 11:00 PM
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