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5 Superfoods to Boost Your Workout (Backed by Science!)

We demand a lot from our bodies, but in order to take our performance to the next level, we need to consume more of the good stuff. After all, about 75% of our fitness is dictated by our diet. Luckily, we’ve organized 5 powerful and functional superfoods that are scientifically shown to: Help you get you in the zone for your athletic endeavor, boost your workout, and aid your recovery.

Today’s guest post comes to us from Aaron Gerry of CogniTea, a startup that makes a cognitive boosting tea...

Posted by Aaron Gerry of Cognitea under Nutrition on 13 November at 12:00 AM • Read more »

How Fitness has helped me cope with Inflammatory Bowel Disease.

Doug Leddin Training

JUNE 11 2012 is a date I will probably never forget.

It lives in the memory because this was the day the pain started, a pain I would be forced to get to know from that day on.

That was a Monday; it took until Thursday to go to the doctor after waking up with my stomach bloated, the pain even worse than before, like a hand moving in and around my stomach, clenching at organs and slowly releasing. Later that day I would find out I had IBD and that my life from this point on would change. 

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Posted by Doug L under Nutrition on 14 October at 11:00 PM • Read more »

From first 5km to Marathon des Sables in just 2 years #RunWithMe

Rose K MdS Runner

Rose Kingscote is an old-timer here at Tribesports, since joining in 2012 she discovered running in mass-participation events. Whilst Rose was always sporty, she ran her first official 5km race in 2012 and in just 2 years has now completed the Marathon des Sables, raising over £18,000 for Walking With The Wounded.

We caught up with Rose to find out what made her take on this epic Challenge!

First off, can you outline your running experience before you entered the Marathon des Sables?

In...

Posted by Rose K of Walking With The Wounded under Ultrarunning on 19 May at 11:00 PM • Read more »

My World Record Kettlebell Swings

James Saward-Anderson has been a Tribesports blog partner for over a year, his goal is to achieve Total Fitness - strong, with the endurance to run marathons and the power to sprint a sub 12 second 100m. In his latest personal challenge, he set himself the goal to break the World Record for the most weight lifted with a double arm kettle bell swing in an hour.

__VIDEO__

James Record Holder Kettlebell SwingsSo another challenge is in the books! On the 27th of March I broke (although everything still has to be verified by Guinne...

Posted by James Saward-Anderson of EnduroJames under Weight Training (Strength Training) on 4 April at 11:00 PM • Read more »

10 Swaps for a Healthier Lifestyle - from Fit Tip Daily

Fit Tip DailyMaking changes to your life, your diet, and your exercise routine can be challenging but it doesn’t have to be! Many people try the “All or Nothing” approach. This usually ends badly!  Eating healthy and changing your lifestyle doesn’t have to be a painful transition.  

With these simple health swaps you can get lean and healthy without the torture of being on a “diet.”  Make 2014 your year to get fit and healthy.  

The best way to transform your bad habits is to make some simple healthy ch...

Posted by Adria A of Fit Tip Daily under Nutrition on 8 February at 12:00 AM • Read more »

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