Chris Toogood (awesome name, we know!) is a new triathlete who has put together this article for you on how a triathlon club will help to develop you from a beginner to a season athlete in no time!
I just started doing Triathlons five months ago and I’m already an expert. Well, not really, not by a long shot. But, I do feel like I was put on the fast track to success, thanks to joining a Triathlon Club.
I went in to the sport completely ignorant to all the different races, the equipment n...
Posted by Chris T
under
Triathlon
on 16 May at 11:00 PM
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Justin Matheson is a psychology student in Montreal who is recovering from depression and anxiety through a mixture of lifestyle choices and psychotherapy. He's written this article to outline how exercise can be beneficial in overcoming depression:
I chose exercise over medications, but it’s not the right choice for everyone - always make sure to talk to your doctor. I am the author of the blog Anxiety Really Sucks which is about recovering from anxiety and living a healthier life.
Depress...
Posted by Justin Matheson
of Anxiety Really Sucks
under
Wellbeing
on 29 Apr at 11:00 PM
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Al Kavadlo is a Strength and Conditioning Coach who focuses on body weight exercises.
Calisthenic exercises are totally adaptable to your needs; you can increase or decrease resistance to suit your fitness levels - remember to push yourself so that you can perform good form whilst increasing the load of your workouts over time.
Take the 5x5 Intermediate Body Weight Workout now!
Al Kavadlo set up an awesome 3 part Challenge series; if you're new to body weight workouts then take on the B...
Posted by Al Kavadlo
of Al Kavadlo Calisthenics Training
under
Fitness & Training
on 23 Apr at 11:00 PM
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Kate Percy has already given us awesome advice on Race nutrition: Three days before race day, now she's taking on the all important race day food tips to get you to the finish line!
Top Go Faster Race Day Tips
- to carry out your individual race day strategy
- to keep glycogen levels topped up to power you to the finish line and beyond
Race Day Breakfast. With the taper and your pre-race diet you should be feeling full of bounce, ready for action! It’s important not to overeat on race day...
Posted by Kate Percy
of Go Faster Food
under
Nutrition
on 22 Apr at 11:00 PM
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Powerlifting isn't restricted to men who have thicker necks than your thigh and thighs the size of tree trunks! Check out Janis F's story of how a 5'2" former runner discovered the sport of powerlifting:
Voices of encouragement ring through the large, audience-filled room. One figure in the midst of the cacophony strains under the load he bears on his back. He works furiously to maintain an upright torso and drives from his hips to move his body towards the completion of his squat attempt. T...
Posted by Janis F
of Babyeater Lifter
under
Weight Training (Strength Training)
on 11 Apr at 11:00 PM
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