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My World Record Kettlebell Swings

James Saward-Anderson has been a Tribesports blog partner for over a year, his goal is to achieve Total Fitness - strong, with the endurance to run marathons and the power to sprint a sub 12 second 100m. In his latest personal challenge, he set himself the goal to break the World Record for the most weight lifted with a double arm kettle bell swing in an hour.

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James Record Holder Kettlebell SwingsSo another challenge is in the books! On the 27th of March I broke (although everything still has to be verified by Guinne...

Posted by James Saward-Anderson of EnduroJames under Weight Training (Strength Training) on 4 April at 11:00 PM • Read more »

10 Swaps for a Healthier Lifestyle - from Fit Tip Daily

Fit Tip DailyMaking changes to your life, your diet, and your exercise routine can be challenging but it doesn’t have to be! Many people try the “All or Nothing” approach. This usually ends badly!  Eating healthy and changing your lifestyle doesn’t have to be a painful transition.  

With these simple health swaps you can get lean and healthy without the torture of being on a “diet.”  Make 2014 your year to get fit and healthy.  

The best way to transform your bad habits is to make some simple healthy ch...

Posted by Adria A of Fit Tip Daily under Nutrition on 8 February at 12:00 AM • Read more »

Why Women Should Weight Train #SayItWithSweat

Women, Weightlifting, and SkinnyGeneMom.com

Steph before and afterI created my fitness and wellness blog, SkinnyGeneMom.com, a little over a year ago, in hopes of connecting with other mothers during their postpartum journey. I am passionate about helping women recover from childbirth, those who struggle with weight loss, and women who are looking to regain their confidence and a body they never imagined possible.

After networking over the last year and working with women at all different life stages, I have fou...

Posted by Stephanie Rozek of Skinny Gene Mom under Weight Training (Strength Training) on 17 January at 12:00 AM • Read more »

Christmas Yoga Challenge

It's not easy to stay stress-free in the holiday season but these festive yoga poses are sure to sooth you even after your most annoying uncle tells you the turkey was too dry...

Mind muscle yoga festive yoga

Christmas is the perfect time to have a go at yoga. From flexibility and suppleness, to core strength and balance, each Christmas Yoga pose provides a different challenge so approach them all with a playful attitude. Work through the poses over the festive season and focus on being in the moment - real Christm...

Posted by Nicola Jane H of Mind Muscle Yoga under Yoga on 24 December 2013 at 12:00 AM • Read more »

Festive Dessert and Sweet Treat Recipes

Finally, the big day is approaching, work is slowing down and everyone is ready to get into the full holiday spirit.

To help you make the most of your break, here are some top festive desserts and sweet treats which have come direct from our awesome network of healthy bloggers!

Spice apple crumbleApple and spice and all things nice...

Holly J from Fit is the new black brings us this super simple and easy to bake crumble. Replacing the butter of traditional crumbles with coconut oil adds a subtle dynamic to...

Posted by Cags R under Nutrition on 20 December 2013 at 12:00 AM • Read more »

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