What is healthy? Is it how much you lift, run, hours in the gym? Check out this guest post from Strength in Freedom which is tackling that age old question: What is healthy?
I’m Sloane, and I normally blog over at Strength in Freedom. I write about my journey to health, happiness, and balance. As a 20-something former Division 1 athlete, and a type-A overachiever finding peace with myself and my body, developing a healthy relationship with exercise and food, and maneuvering my way through an...
Posted by Sloane P
of Strength in Freedom
on 26 Feb at 12:00 AM
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When injury strikes it can be devasting to an athlete, no one knows this better than Sinead Kennedy - psysiotherapist, triathlete, pilates instructor and blogger! Here's her experience from when injury took her out of the game:
Things go wrong so that you can appreciate them when they are right.That includes injury!!
I recently found out the hard way, that over-training leads to fatigue, which leads to accidents. In my case a broken leg in an Adventure Race in April. I can blame the weath...
Posted by Sinead Kennedy
of Sinead Kennedy
on 30 Aug 2012 at 11:00 PM
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