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Stronger Swimmer Workout

 Want to be a stronger swimmer? Then you've got to put in the hours in the water and the right complimentary training out the pool!

Nikki T is a former competitive swimmer who has put together some of her top advice on how to improve your swimming through a combination of technique drills and supersets of full body strength training for swimming.

Challenge for out the pool:

Swimming Supersets

To become a stronger swimmer, you must strengthen your muscles - this can be achieved through resistance training ...

Posted by Nikki T of Life After Swimming under Swimming, Weight Training (Strength Training) on 4 Jun at 11:00 PM • Read more »

Blogger Spotlight: Life After Swimming

Nikki T Life After Swimming blogTop sporting achievement: I think that would be a tie between completing four years of collegiate swimming and running my first half marathon! 

Goals for the year ahead: Training for and finishing my first half Ironman distance race. Should be exciting!

Current Tribesports Challenge: Motivating myself to stick with swimming this year through the 2013 Swimming Challenge of swimming 50k.  

Most embarrassing sports moment: Oh my.  One time I was at a huge college swimming invitational, and I...

Posted by Nikki T of Life After Swimming under Swimming, Triathlon on 5 Feb at 12:00 AM • Read more »

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