Stronger Swimmer Workout
Want to be a stronger swimmer? Then you've got to put in the hours in the water and the right complimentary training out the pool!
Nikki T is a former competitive swimmer who has put together some of her top advice on how to improve your swimming through a combination of technique drills and supersets of full body strength training for swimming.
Challenge for out the pool:
To become a stronger swimmer, you must strengthen your muscles - this can be achieved through resistance training ...
Posted by Nikki T of Life After Swimming under Swimming, Weight Training (Strength Training) on 4 Jun at 11:00 PM • Read more »
