Watch this video from free-runner Tim Shieff - catching the London Underground in a handstand!
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Handstands and walking on your hands are great examples of where core strength plays a big part in performing an exercise. They also require good shoulder strength in order to hold yourself up with your arms. Take on these 3 Challenges to get yourself walking about on your hands:
1. Handstand for 30 seconds - get comfortable in the handstand position and hold it for longer durations - s...
Posted by Cags R
under
Parkour
on Saturday at 11:00 PM
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All over the world, there are views which can only be seen through sport - whether it's the view on a trail run or the view from a skydive, sometimes you really feel like you've earned a good view! That's why we're sharing some of your 'Earn the view' moments:
The TS Photographers Tribe is a goldmine for photos of epic places which are only accessible through sports - whether it's hiking, skiing or mountain biking, these views are not to be missed.
No car access here - Tiffany G takes on th...
Posted by Cags R
under
General, Hiking, Skiing
on 8 Jun at 11:00 PM
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In golf, one of our main goals is to make solid contact with the golf ball and to hit it on our intended line. This may sound simple, but it is one of the hardest tasks in golf. I’ve developed 3 key components to hitting the golf ball solid and straight that will really help you in succeeding on the course.
First, let's take a look at a video analysis comparing @neil_bro 's golf swing to that of the world's number 1 golfer Tiger Woods:
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Now let's take a look at the three most c...
Posted by Zach Baron
of Zach Baron Golf
under
Golf
on 27 May at 11:00 PM
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So not everyone would be impressed by someone just doing keepy uppies. That's fair enough. How about football freestyling while hanging 20ft in the air from a lamp post, using only your own strength to hold you? Yeh, I thought that might get your attention.
Check out Iya Traore and his incredible football freestyling skills. I guarantee you won't have seen keepy uppies done like this before!
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Iya Traore manages to successfully combine football freestyle with calisthenics. It m...
Posted by Neil B
under
Football (Soccer)
on 25 May at 11:00 PM
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With the summer tennis season fast approaching, many people will be dusting off their tennis rackets and looking to take to the court once again.
Tennis is an incredibly good sport for fitness, as it requires lots of short sharp bursts at maximum effort, good agility and good overall stamina for long matches. However, it can also be an incredibly frustrating sport with shots continually hitting the net, serves going a long way wide of the target and points missed due to unforced errors....
Posted by Neil B
under
Tennis
on 11 May at 11:00 PM
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