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Sexy Legs Workout

Posted by Cags R under Fitness & Training on 21 Nov 2012 at 12:00 AM

With the holiday season fast approaching, you want to make sure your thighs and calves look hot in the tights for your elf costume - right fellas?

That's why this week we're challenging you to this fast and effective bodyweight workout which will strengthen your legs - and as we all know, strong is sexy!

Check out how to make the most of this workout for your lower abs, glutes and legs with this guide: how to perform exercises for the sexy legs workout and take the Challenge now!

Get more advice and Challenge ideas by signing up to Tribesports - it's free, fun and most importantly fitness focused!

Encourage

Emily C, Laura M and 79 othersEmily C, Laura M, Jane H, Nicky B, Steve R, Yvonne H, Jaco K, Monique M, James M, Rosie B, Ezzah Z, Amanda M, Pam B, Marko M, Joana G, Will R, Michelle N, Paris F, Danielle P, Jalal T, Nikola K, Becca M, Patrycja N, Jan Michael J, Brianna D, Natalija B, Dayne J, Julien T, Laura R, Heather R, Karine B, Ivana C, Ria C, Martina P, Laura N, David T, Courtney L, Gordana R, Patti F, Rachel S, Tommy E, Camilla L, Davaasuren O, Radeyah , Nathaly C, Leah C, Dionne B, Alice Nancy B, Elamar L, Isa A, Jas L, Arta J, Becca W, Teodora R, Madutza A, Jennifer H, Linden A, Dennison C, Susan H, Corine D, Eva J, Ashley S, Afiq K, Joana B, Anne Margaret S, Tami S, Lauren B, Cathy S, Vanessa R. E. E, Zina K, Christina R, Amy S, Erica C , Jesseca S, Petra C, Maria L, Angel P, Nan T, Marnie R, Robin R and Adia W encouraged this.

Comments

We'll have @willr on this one so he looks the part as Santa's elf at the Christmas party!

Cags R • 11:53 GMT, 21 Nov 2012 • Encourage

Jennifer P, Camilla L and 8 othersJennifer P, Camilla L, David T, Isa A, Juan C, Stanka H, Ruth M, Julien T, Kiva J and Positive P H encouraged this.

Can't wait for this years Christmas party I wonder what we might be doing! @cags

Will R • 4:18 GMT, 21 Nov 2012 • Encourage

Camilla L, Juan C and 2 othersCamilla L, Juan C, Kiva J and Positive P H encouraged this.

@willr in green tights! Woo! Great workout, cannot wait to get my sexy legs!

Rose K • 4:24 GMT, 21 Nov 2012 • Encourage

Camilla L, Leidy J and 3 othersCamilla L, Leidy J, Juan C, Kiva J and Positive P H encouraged this.

i want sexy legs

Akiem F • 4:50 GMT, 22 Nov 2012 • Encourage

Camilla L, Danger Puppy S and 6 othersCamilla L, Danger Puppy S, Leidy J, Juan C, Alex T, Mandy L, Kiva J and Positive P H encouraged this.

This was great - surprisingly challenging!

Abigail B • 10:20 GMT, 10 Dec 2012 • Encourage

Cags R, Camilla L and 4 othersCags R, Camilla L, Leidy J, Juan C, Kiva J and Positive P H encouraged this.

I do this every day. :)

Nikola K • 1:59 GMT, 24 Dec 2012 • Encourage

Balog E, David T and 6 othersBalog E, David T, Mayank G, Camilla L, Leidy J, Juan C, Kiva J and Pam B encouraged this.

I will try it and let see the effect

David G • 10:39 GMT, 10 Jan 2013 • Encourage

Cags R, Samruddhi S and 2 othersCags R, Samruddhi S, Leidy J and Kiva J encouraged this.

u can do some of these with weights for resistance!

Cindy T • 6:17 GMT, 19 Jan 2013 • Encourage

Alice S, Leidy J and 2 othersAlice S, Leidy J, Juan C and Kiva J encouraged this.

does anyone know how many calories are burned in this workout? more or less? thank you!

Scarlett V • 1:30 GMT, 15 Feb 2013 • Encourage

Leidy J, Juan C and 1 otherLeidy J, Juan C and Kiva J encouraged this.

In all honesty Scarlett, giving an estimate of calories burnt in a workout of this caliber is pretty much impossible - as they are all body weight movements, people who carry extra weight will be having to work against higher resistance, it also depends on the speed at which you perform each movement - calorie estimates are a total nightmare to be honest! If you take on the workout and feel your heart rate increasing, getting out of breath and breaking a sweat, then it's definitely 15minutes well spent!

Cags R • 2:00 GMT, 15 Feb 2013 • Encourage

Malachy K, Peter H and 3 othersMalachy K, Peter H, Leidy J, Steven G and Kiva J encouraged this.

I love this workout. I couldn't even walk properly the next days, that's how good it was!

Hanna A • 11:41 GMT, 19 Feb 2013 • Encourage

Cags R, Alice S and 7 othersCags R, Alice S, Hlubi S, Malachy K, Danger Puppy S, Leidy J, Juan C, Nadine B and Kiva J encouraged this.

Gr8 workout!

Sueann S • 12:44 GMT, 20 Feb 2013 • Encourage

Cags R, Leidy J and 2 othersCags R, Leidy J, Juan C and Kiva J encouraged this.

whats the difference between squats adn summo squats?

Katie O • 12:52 GMT, 21 Feb 2013 • Encourage

Karen L, Leidy J and 2 othersKaren L, Leidy J, Juan C and Kiva J encouraged this.

Hey Katie .... think of a sumo wrestler stance. Your feet should be wider than shoulders width apart, toes pointed out and knees over the toes. Hope that makes sense !

Karen L • 12:56 GMT, 21 Feb 2013 • Encourage

Leidy J, Juan C and 1 otherLeidy J, Juan C and Kiva J encouraged this.

yes it does, thanks

Katie O • 12:57 GMT, 21 Feb 2013 • Encourage

Karen L, Juan C and 2 othersKaren L, Juan C, Sophia O and Kiva J encouraged this.

I take this challenge so excited for the result good luck fellas

Janece M • 5:40 GMT, 21 Feb 2013 • Encourage

David T, Juan C and 1 otherDavid T, Juan C and Kiva J encouraged this.

I love this challenge and I will do it daily!!:):):)

David T • 10:44 GMT, 24 Feb 2013 • Encourage

Cags R, Julia M and 2 othersCags R, Julia M, Juan C and Kiva J encouraged this.

Ow boy ow boy, my legs are burning... painful but hey its worth the pain :-)

Hlubi S • 4:34 GMT, 26 Feb 2013 • Encourage

Julia M, Juan C and 2 othersJulia M, Juan C, Kiva J and Sara D encouraged this.

can guys do this tho ?

Yomi J • 6:07 GMT, 26 Feb 2013 • Encourage

Juan C and Kiva J encouraged this.

Hey guys can't work out for this week had a surgery last Thursday so hoping by next week.....:(

Sueann S • 7:08 GMT, 26 Feb 2013 • Encourage

Julia M, Leidy J and 1 otherJulia M, Leidy J and Kiva J encouraged this.

Starting this tomorrow ~ how long is the Challenge?

Patti F • 12:47 GMT, 4 Mar 2013 • Encourage

Leidy J, Positive P H and 1 otherLeidy J, Positive P H and Kiva J encouraged this.

im on day one ... hope it works ... how many times a week should one do this workout?

Tiziana G • 10:59 GMT, 5 Mar 2013 • Encourage

Danger Puppy S, Leidy J and 2 othersDanger Puppy S, Leidy J, Positive P H and Kiva J encouraged this.

@tizianag - it's not one to do every day as it is high intensity reps on your legs but 3-4 times a week would give you stronger legs!

Cags R • 11:15 GMT, 5 Mar 2013 • Encourage

Danger Puppy S, Leidy J and 3 othersDanger Puppy S, Leidy J, Sophia O, Positive P H and Kiva J encouraged this.

I have started to do this every morning before i have a shower and get ready for school sexy legs here i come :)

Georgia H • 10:14 GMT, 10 Mar 2013 • Encourage

Kirsty O, Leidy J and 2 othersKirsty O, Leidy J, Sophia O and Kiva J encouraged this.

wow I like xxx

Elizabeth C • 5:18 GMT, 15 Mar 2013 • Encourage

Julia M, Leidy J and 2 othersJulia M, Leidy J, Sophia O and Kiva J encouraged this.

Definitely following you now! Brilliant challenges!

Kirsty O • 5:28 GMT, 15 Mar 2013 • Encourage

Sophia O, Positive P H and 1 otherSophia O, Positive P H and Kiva J encouraged this.

my wife swears by this workout and I benefit from here extremely sexy legs :)

Xaver M • 4:36 GMT, 23 Mar 2013 • Encourage

Leidy J, Afiq K and 1 otherLeidy J, Afiq K and Kiva J encouraged this.

did this today and it was challenging.. but I know the results will be worth it. Will continue doing it during the week

Patricia G • 10:44 GMT, 24 Mar 2013 • Encourage

Julia M, Julien T and 6 othersJulia M, Julien T, Hlubi S, Simon C, Leidy J, Sophia O, Positive P H and Kiva J encouraged this.

Gonna start this workout. Can't wait to see the results...

Positive P H • 5:19 GMT, 6 Apr 2013 • Encourage

Vicky L, Sophia O and 1 otherVicky L, Sophia O and Kiva J encouraged this.

have to start this workout

Sophia O • 2:22 GMT, 10 Apr 2013 • Encourage

Cags R, Positive P H and 3 othersCags R, Positive P H, Julien T, Mandy L and Kiva J encouraged this.

going start this work out cant wait to get my sexy legs but how many time a week do u do this work out

Suzanna D • 11:00 GMT, 14 Apr 2013 • Encourage

Mandy L and Kiva J encouraged this.

@suzannad if you do it around 3-4 times a week then you're not too likely to get overuse issues and have time to recover. As you get used to the workout, try adding in weights (like kettlebells for example) to really feel the benefit of the workout!

Cags R • 10:28 GMT, 15 Apr 2013 • Encourage

Hlubi S, Nicole A and 2 othersHlubi S, Nicole A, Mandy L and Kiva J encouraged this.

did it for the first time yesterday....OD sore...I LOVE IT!

Hema R • 9:56 GMT, 16 Apr 2013 • Encourage

Cags R, Mandy L and 1 otherCags R, Mandy L and Kiva J encouraged this.

just found this so going to start tomorrow but want to know about the lunges & leg raises, is it 30 total or 30 each leg?

Sarah H • 9:43 GMT, 22 Apr 2013 • Encourage

Mandy L and Kiva J encouraged this.

I did this challenge last night and tonight. Legs are feeling AMPED UP!!!! LOVE THIS!

Rachel H • 2:43 GMT, 23 Apr 2013 • Encourage

Mandy L and Kiva J encouraged this.

Wow done this work out yesterday after being at the gym and today I can't walk!! No pain no gain.

Amy S • 9:54 GMT, 25 Apr 2013 • Encourage

Kiva J encouraged this.

Gosh! This s**t is burning! But it feels sooo good!!! :D

Petra C • 6:20 GMT, 28 Apr 2013 • Encourage

Kiva J encouraged this.

i'm doing this challenge and it's tough but as time progresses i'm seeing results its great

Sophia O • 3:59 GMT, 29 Apr 2013 • Encourage

Rachel H and Hlubi S encouraged this.

this does woork

Nathalie M • 2:50 GMT, 3 May 2013 • Encourage

Hlubi S encouraged this.

have started this challenge now, major doms next day ha! keeping at tho!

Sarah H • 3:31 GMT, 3 May 2013 • Encourage

Hlubi S encouraged this.

This is a good one.! Thanks...!

Positive P H • 4:51 GMT, 17 May 2013 • Encourage

On the wall squat I read it as 50-one second wall squats. My friends are reading it as One - 50 second wall squat. Can someone tell me who is right?

Cindy M • 4:39 GMT, 22 May 2013 • Encourage

Positive P H encouraged this.

It's a 50 seconds wall squat. Squat for 50 seconds against a wall. Hope that cleared up things...:-)

Positive P H • 7:15 GMT, 25 May 2013 • Encourage

I was doing double leg raises until I saw this picture... is it 30 leg raises each leg or combined?

Sheri V • 3:55 GMT, 29 May 2013 • Encourage

My wife has been doing these exercises & she emailed and got a bunch of supplement recommendations from a place called http://goldentrainer.com/ and is looking amazing! We had our first born in December and she weighed 140 before pregnancy & now weighs 132. Seriously, guys of gals & gals; follow this and email or call this guy and combine the 2 and you will be amazed at your wives, girlfriends or your own (gals) transformation!

John P • 12:47 GMT, 17 Jun 2013 • Encourage

Day 2 down! I'm sore as hell!

Leah K • 3:56 GMT, 18 Jun 2013 • Encourage

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