The debate about who runs the furthest distance in different sports is always one which gets tempers flaring in pub debates; the fact is each sport has different fitness requirements of which endurance running is just one part. While distance run is clearly an important consideration, it is not the be all and end all. Just because competitors in one sport run the furthest distance, does not necessarily mean that is the most physically demanding sport.
But for the sake of resolving arguments...
Posted by Neil B
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Football (Soccer), Field Hockey, Tennis, Basketball, American Football
on 16 Apr at 11:00 PM
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So you've made an awesome start to the season. Your performances have been above expectations and you’re further up the league than anyone was predicting before kick-off on the first day of the season. What now? Is there any psychology behind maintaining a good run of form?
The psychology behind how to maintain form and performance levels throughout a whole season is a common conundrum experienced by most teams and managers. It is hard enough for the best teams to maintain form throughout...
Posted by Neil B
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Football (Soccer), Field Hockey, Rugby Union, American Football, Cricket
on 9 Mar at 12:00 AM
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Get the most out of your game this season by taking on some of these basic but effective Challenges to improve your fitness for American Football. Make the most of your training 
off the field as well as on it!
Throw a 25m Spiral: accuracy and length of throws are one of the foundations of football, get out and throw a ball around with friends and see if you can make the 25m spiral throw.
Wrong Arm Throw: ambidexterity in a footballer can make the difference between 1st string and bench warm...
Posted by Cags R
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American Football
on 3 Sep 2012 at 11:00 PM
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