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Tribesports Blog: Fitness & Training Articles


Strength & Stability Workout: Perfect for Cyclists

We teamed up with blogger and Personal Trainer, PtMollie, to put together a workout which will improve your strength and stability.

Mollie is a spin instructor, so as well as spending a lot of time on bikes (albeit static ones!), she supplements her training with these exercises to help improve her core, abdominal, lower back and leg strength.

Cycling Strength Workout

Why target these muscle groups?

Besides the obvious exertion required from your legs during long cycling sessions, there are other key target ar...

Posted by Cags R under Fitness & Training, Cycling on 12 August at 11:00 PM • Read more »

The H.I.I.T Man Workout

Brand new workout for you to sink your teeth into; introducing the H.I.I.T Man Workout!H.I.I.T MAN WORKOUT

Including rest periods in interval training is important, on round 1, you may be ready to jump straight into round 2, but take your rest period and if you still feel full-o'-beans by the end of round 3, why not tag on an extra round?!

All Tribesports Workouts are available on the Tribesports Training App - download it here for iOS and Android.

The amazing Spiderman Push-Ups

Something a little different...

Posted by Cags R under Fitness & Training on 5 August at 11:00 PM • Read more »

Tribesports User of the Week: @spartanwithin

Angelo RWhich Tribesports Challenge has been your toughest and which are you most proud of?

Well, I really do not know which really was the toughest challenge for me since I am on TribeSports…

Recently I took, followed and completed five challenges together 30 day squat Challenge, 30 day burpee Challenge, 30 day lunges Challenge, 30 day push-up variation Challenge, 30 day crunch Challenge, from which I proposed this very tough one: 30 day squats, burpee, lunges, push-up Challenge, and if they toget...

Posted by Angel R under Running, Swimming, Fitness & Training on 3 July at 11:00 PM • Read more »

Brand New Colors Worth Working For!

During the Kickstarter launch campaign, thousands of you voted on which colors you wanted to see added to the range next. They're here and it's time to workout for your winning favorites!Colorways Worth Working for

There are 5 new colors ready to be shipped (with 11 different products) - Cyan Blue, Fire Red, Coral, Turquoise and Black, but it wouldn't be Tribesports if we didn't add a Challenge in there...

Each color can only be unlocked into the shop once 100 Tribesports members have completed the Challenge rela...

Posted by Jenna A under Fitness & Training, Running, Gym on 27 June at 3:00 PM • Read more »

Tribesports User of the Week: Jenn B

Jenn BWhich Tribesports Challenge has been your toughest and which are you most proud of?

Physically and mentally the toughest challenge for me would have been the Complete a Duathlon 4km run/30km cycle/4km run.  I was so excited to complete it, I've never pushed myself to even attempt something like that before.  I thought about it all week and knew Saturday morning April 26th would be the day.  I woke up early and ready to kick butt.  I wasn't sure how I'd do on the last 4km so I took it easy on...

Posted by Jenn B under Duathlon, Fitness & Training, Weight Training (Strength Training), Running, Cycling on 4 June at 11:00 PM • Read more »



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