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Tribesports Blog: Parkour Articles

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Awesome Parkour Video: First look at James Kingston's latest adventure

You may have heard of James Kingston as the man who hung from a crane above Southampton - provoking comments such as 'This is insanity, not parkour!' - well he's back! Check out his latest point of view Parkour video on the rooftops of Southampton below:

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We caught up with James to find out a bit more about his extreme approach to the art of Parkour.

How and when did you first start Parkour?

I started back in 2007. After a turbulent time at school I felt completely lost and had n...

Posted by James Kingston of James Kingston Parkour under Parkour on 10 September 2013 at 5:00 PM • Read more »

Catching the London Underground in a handstand

Watch this video from free-runner Tim Shieff - catching the London Underground in a handstand!

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Handstands and walking on your hands are great examples of where core strength plays a big part in performing an exercise. They also require good shoulder strength in order to hold yourself up with your arms. Take on these 3 Challenges to get yourself walking about on your hands:

1. Handstand for 30 seconds - get comfortable in the handstand position and hold it for longer durations - s...

Posted by Cags R under Parkour on 15 June 2013 at 11:00 PM • Read more »

Parkour Generations Body Armour Workout

You know how it works by now guys. The awesome team from Parkour Generations have put together the fourth in the series of Parkour Workouts; Body Armour, to really test your Parkour credentials. Previous Parkour Generations workouts have developed your explosive strength, controlled landings and balance; the Body Armour workout will test your strength and endurance. Think you're ready to take on the Parkour Generations Body Armour Challenge?

Parkour Generations Body Armour Workout

While the past three Parkour Generations workout...

Posted by Neil B under Parkour on 14 May 2013 at 11:00 PM • Read more »

Parkour Generations Equilibrium Workout

You know the drill by now. The awesome team from Parkour Generations have put together another Parkour themed workout to test your free running skills. Whereas the Shock Absorber and Leaps & Bounds workouts were about explosive strength and controlled landings, this one will work on your balance.

The Parkour Generations Equilibrium workout is the third in our series of Parkour workouts. This one is not for the faint-hearted as it will involve you climbing, balancing and walking along narrow...

Posted by Neil B under Parkour, Running on 2 April 2013 at 11:00 PM • Read more »

Parkour Generations Leaps & Bounds Workout

The guys from Parkour Generations have put together another Parkour workout for you. This one revolves around explosive jumping and the controlled landings required to jump to, from and over obstacles in a safe manner.

The Leaps & Bounds workout is the second in our series of workouts provided by the awesome team at Parkour Generations. It will work on the explosive power of your lower body and your balance and control, to set you on course to become an expert Parkour practitioner.

Leaps & Bounds

This w...

Posted by Neil B under Parkour on 27 February 2013 at 12:00 AM • Read more »

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