You know how it works by now guys. The awesome team from Parkour Generations have put together the fourth in the series of Parkour Workouts; Body Armour, to really test your Parkour credentials. Previous Parkour Generations workouts have developed your explosive strength, controlled landings and balance; the Body Armour workout will test your strength and endurance. Think you're ready to take on the Parkour Generations Body Armour Challenge?
While the past three Parkour Generations workout...
Posted by Neil B
under
Parkour
on 14 May at 11:00 PM
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You know the drill by now. The awesome team from Parkour Generations have put together another Parkour themed workout to test your free running skills. Whereas the Shock Absorber and Leaps & Bounds workouts were about explosive strength and controlled landings, this one will work on your balance.
The Parkour Generations Equilibrium workout is the third in our series of Parkour workouts. This one is not for the faint-hearted as it will involve you climbing, balancing and walking along narrow...
Posted by Neil B
under
Parkour, Running
on 2 Apr at 11:00 PM
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The guys from Parkour Generations have put together another Parkour workout for you. This one revolves around explosive jumping and the controlled landings required to jump to, from and over obstacles in a safe manner.
The Leaps & Bounds workout is the second in our series of workouts provided by the awesome team at Parkour Generations. It will work on the explosive power of your lower body and your balance and control, to set you on course to become an expert Parkour practitioner.
This w...
Posted by Neil B
under
Parkour
on 27 Feb at 12:00 AM
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The awesome team from Parkour Generations have put together this workout for you! This one is all about controlled falls and landings and will teach you the basics of safe free running.
The Shock Absorber workout is the first parkour workout in a series which will take you through the physical conditioning required to become a parkour practitioner.
This workout also uses common body weight exercises in new ways to build strength so you can maintain momentum and flow in your movement seque...
Posted by Cags R
under
Parkour
on 30 Jan at 12:00 AM
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There's an awesome range of sporting Challenges on your profile - from yoga to parkour; what would you say is your favourite sport?
Parkour without a doubt, its a bit of a cliche but it has changed my life (bear with me). After giving up gymnastics aged 14 (ish) I did little to no physical activity for 5 years or so, and discovered alcohol and girls as most teenagers do. By this time I was getting drunk around 3 nights per week, and after stumbling in from the pub one night I turned on the T...
Posted by Addz S
under
Parkour, Adventure Racing
on 22 Nov 2012 at 12:00 AM
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