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Tribesports Blog: Yoga Articles

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Christmas Yoga Challenge

It's not easy to stay stress-free in the holiday season but these festive yoga poses are sure to sooth you even after your most annoying uncle tells you the turkey was too dry...

Mind muscle yoga festive yoga

Christmas is the perfect time to have a go at yoga. From flexibility and suppleness, to core strength and balance, each Christmas Yoga pose provides a different challenge so approach them all with a playful attitude. Work through the poses over the festive season and focus on being in the moment - real Christm...

Posted by Nicola Jane H of Mind Muscle Yoga under Yoga on 24 December 2013 at 12:00 AM • Read more »

The Importance of Core Strength

Having a strong core can make a big difference in your life. General things like walking or sitting down and specific activities like sports or practicing yoga, becomes easier with a strong core.

Core Strength - yoga postures, power in yogaMany of us tend to use our outer body (limbs & superficial muscles) to move, especially when we are asked to move in a specific way in sports or Yoga. It is important and can be very helpful to learn how to break the habit of moving only from the outer body. When we move only from the outer body we...

Posted by Esther E of Ekhart Yoga under Yoga on 29 November 2013 at 12:00 AM • Read more »

Free yoga session from My Yoga Works

Think you need a studio to practice yoga? Think again! 

The team at My Yoga Works have put together this great yoga session for you to take as a free introduction to their online tutorials. You can log the workout in the My Yoga Works Intense Core Yoga Workout - it'll take you 20 minutes to get a great mix of flexibility, strength and cardio work:

__VIDEO__

The sequence is designed to strengthen your core as well as your back which is so often neglected in our desk-slouching modern lifesty...

Posted by Priya S under Yoga on 9 November 2013 at 12:00 AM • Read more »

Tribesports User of the Week: Helen L

Helen L Which has been your toughest Challenge and which are you most proud of?

My toughest challenge and the one I am most proud of has got to be the Touch your toes with legs straight Challenge.  This took me 5 months to complete!  I thought I would never be able to complete it! The breakthrough came when I started practicing yoga and thus my flexibility improved, now I can do it easily!  The toughest challenge mentally was No cake, chocolate or cookies for 28 days, I must have started that challe...

Posted by Helen L under Weight Training (Strength Training), Yoga on 2 October 2013 at 11:00 PM • Read more »

Yoga Month: Join us for a Namaste this September

Welcome to yoga month - kick your shoes off, grab a mat and stretch out for an entire month!

Stretch and Sweat - Namaste

Our friends from EkhartYoga asked September Yoga Month founder - Johannes R. Fisslinger - about the origins of the month-long stretch celebration:

“We were surprised that there was really no life-affirming awareness month. Breast cancer, diabetes, etc. are all focused on the problem, to fight the disease...but not to inspire a healthy lifestyle. Therefore, Yoga Month was created.”

Here at Tri...

Posted by Cags R under Yoga on 2 September 2013 at 11:00 PM • Read more »

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