Tribesports Blog: The Core Workout Challenge
Posted by Cags R under Fitness & Training on 26 Aug 2012 at 11:00 PM
It's Monday and you know what that means; a new Weekly Challenge! We're getting tough this week with a hardcore Challenge to get your heart rate up and your abs screaming for more!
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encouraged this.
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Its brilliant to see so many people taking this challenge, i hope evrybody enjoys it!
Kaye D • • Encourage
Michelle N, Julie K and 6 othersMichelle N, Julie K, Gaeleen S, Tamara A, Marko M, Natalija B, Laura P and Melissa D encouraged this.
sounds good - will have to give it a whirl!
Addz S • • Encourage
Kaye D, Roxy M and 2 othersKaye D, Roxy M, Gaeleen S and Tamara A encouraged this.
day 1 done - this is going to be fun!
Jenna A • • Encourage
Kaye D, Daniel M and 3 othersKaye D, Daniel M, Gaeleen S, Tamara A and Marko M encouraged this.
Good stuff!
Aireal M • • Encourage
Gaeleen S, Tamara A and 1 otherGaeleen S, Tamara A and Marko M encouraged this.
I'm doing this!
Sarah C • • Encourage
Aireal M, Gaeleen S and 2 othersAireal M, Gaeleen S, Tamara A and Marko M encouraged this.
I like it.. :)
Ms Alixandrea ♥ M • • Encourage
Aireal M, Gaeleen S and 2 othersAireal M, Gaeleen S, Tamara A and Marko M encouraged this.
Like it,......*_* http://healthapposite.blogspot.com
Seven P • • Encourage
Aireal M, Gaeleen S and 1 otherAireal M, Gaeleen S and Tamara A encouraged this.
Love this!
Kaare S • • Encourage
Aireal M, Gaeleen S and 2 othersAireal M, Gaeleen S, Tamara A and Marko M encouraged this.
I always check out this website before buying any products about abs ExamineDiet.com. My personal favorite product is The Truth About Abs because it is an easy system that anyone can follow.
John V • • Encourage
Aireal M, Gaeleen S and 2 othersAireal M, Gaeleen S, Tamara A and Marko M encouraged this.
Good little ab burn blast!
Lori B • • Encourage
Aireal M, Kaye D and 3 othersAireal M, Kaye D, Gaeleen S, Tamara A and Marko M encouraged this.
Did this in 14'26"
Francesca C • • Encourage
Kaye D, Aireal M and 4 othersKaye D, Aireal M, Gaeleen S, Tamara A, Marko M and Ramona P encouraged this.
Nice one Francesca!
Cags R • • Encourage
Aireal M, Kaye D and 2 othersAireal M, Kaye D, Gaeleen S and Tamara A encouraged this.
Just beginning to get back in shape . . . Challenging but manageable! Thanks!
Julie M • • Encourage
Aireal M, Kaye D and 3 othersAireal M, Kaye D, Gaeleen S, Tamara A and Marko M encouraged this.
what is a raised plank? As in pushup position?
Caroline H • • Encourage
Kaye D, Gaeleen S and 1 otherKaye D, Gaeleen S and Marko M encouraged this.
Yeah that's right Caroline - it is killer in this circuit though!
Cags R • • Encourage
Kaye D, Gaeleen S and 2 othersKaye D, Gaeleen S, Tamara A and Marko M encouraged this.
thansk Cags. I did it a little while ago and did ok! I had to do girlie pushups though. Not quite able to the real kind. I AM working on it though!
Caroline H • • Encourage
Kaye D, Cags R and 4 othersKaye D, Cags R, Gaeleen S, Tamara A, Claire D and Paige A encouraged this.
I'm going to be sore.
Ashlee H • • Encourage
Cags R, Gaeleen S and 1 otherCags R, Gaeleen S and Tamara A encouraged this.
Did it!
Julie M • • Encourage
Gaeleen S, Tamara A and 1 otherGaeleen S, Tamara A and Marko M encouraged this.
Done - 6 more days! Not bad to add to my workout regimen. Might bring it to the 0630 PT group tomorrow!
Gina P • • Encourage
Gaeleen S, Tamara A and 2 othersGaeleen S, Tamara A, Marko M and Lee A encouraged this.
Onto my 2nd day of this challenge so that i can drink my Shakeology ;)
Gina P • • Encourage
Cags R, Gaeleen S and 1 otherCags R, Gaeleen S and Tamara A encouraged this.
ooooweeee, 15min10secs - what a rippin, workout ;)
Gina P • • Encourage
Gaeleen S and Tamara A encouraged this.
wow thats so cool! I'll print it and hold on to it! http://www.kraft-ausdauer.de
Sam K • • Encourage
Cags R, Gaeleen S and 1 otherCags R, Gaeleen S and Tamara A encouraged this.
So im new to this blog do i do this everyday for a week
Graylynn F • • Encourage
Gina P and Gaeleen S encouraged this.
i love this one everytime i see it and will have to do this again! you guys can do it :) GO GO GO!!!!
Gina P • • Encourage
Gaeleen S, Tamara A and 2 othersGaeleen S, Tamara A, Marko M and Catherine Rose T encouraged this.
yes, 7 day challenge! the first time i did it i decided to do it right before i went to bed ;) you can do it!!!!!
Gina P • • Encourage
Gaeleen S, Tamara A and 1 otherGaeleen S, Tamara A and Pamela W encouraged this.
Whew! Very challenging for a recovering jelly belly!
Jennifer B • • Encourage
Gaeleen S and Tamara A encouraged this.
I am up to the challenge these are some great workout tips. I need to get into shape for Spring! Mixing cardio with building muscle mass is a great way to lose weight and get into shape. Here are some more workout tips that will get you motivated: http://shrinktheplanet-weightloss.com/exercise-workouts/
Jen R • • Encourage
Cags R, Gaeleen S and 1 otherCags R, Gaeleen S and Tamara A encouraged this.
I did this a while ago and enjoyed it very much, must do it again :)
Gisell J • • Encourage
Kaye D and Tamara A encouraged this.
We try and do this at 4 o'clock Monday, Wednesdays and Fridays - Core@4!
Cags R • • Encourage
Kaye D and Tamara A encouraged this.
YES!!!!
Tamara A • • Encourage
Cags R encouraged this.
must do this a couple of days a week.....lunch hour work out :))
Denise R • • Encourage
Tamara A encouraged this.
I do weight training 3 times a week and this routine is a good way to warm up before i lift weights.
Jon K • • Encourage
Cags R and Tamara A encouraged this.
this looks amazing! my abs are gonna hate me after this :P
Melissa D • • Encourage
Jon K and Alex K encouraged this.
i found this on pintrest and wanted something to get me going for summer
Nic C • • Encourage
Cags R and Melissa D encouraged this.
today my forth day of all the challenge i choose i fell very happy to do it
Gabbriella A • • Encourage
Alex K and Paula M encouraged this.
tks Alex
Gabbriella A • • Encourage
Paula M encouraged this.
Today is my first time of this challenge... I will take control over my body again.
Paula M • • Encourage
good luck Paula M
Gabbriella A • • Encourage
I finally signed up tonight but this was day 3 of this challenge for me. I'm exhausted but I'm going to keep on trucking!
Nicole A • • Encourage
Gabbriella A encouraged this.
what is a "bridge"?
Shelby B • • Encourage
My first day joining. I did it in 17:04 and that was after my crossfit mama's challenge!! how do I save this to my challenges? I literally just joined.
Dawn N • • Encourage
Cags R encouraged this.
loving this core workout...day 3 coming up :)
Tracy E • • Encourage
Cags R encouraged this.
well not too bad for my first try at this one... didn't quite get it all.. but I am gonna keep on pushing!
Cheryl P • • Encourage