When everything is telling you to stop... Keep Running!
Categories
Recent posts
- Incredible Freestyle Football
- Hill vertigo: how to cycle up long hills
- Race nutrition: post-race refuel and recovery
- Tribesports User of the Week: Teresa D
- Advanced Calisthenic Workout from Al Kavadlo
- How to soften joint impact to avoid injury when running
- Monday Inspiration - The youngest golfer ever
- Awesome backflip burpees!
- Top 5 guides to improve Triathlon performance
- Advantage of joining a triathlon club
Love it!
Eoin O • • Encourage
Neil C, Jonathan H and 4 othersNeil C, Jonathan H, Malachy K, Sharon D, Nick B and David F encouraged this.
Awesome :) Quitting is for quitters.
Neil C • • Encourage
Nick B, Jonathan H and 4 othersNick B, Jonathan H, Malachy K, Sharon D, Ian C and David F encouraged this.
Nice one
Nick B • • Encourage
Neil C, Jonathan H and 3 othersNeil C, Jonathan H, Malachy K, Sharon D and David F encouraged this.
Nice !
Malachy K • • Encourage
Neil C, Sharon D and 2 othersNeil C, Sharon D, Nick B and David F encouraged this.
If I stop the zombies'll catch me!
Barbara P • • Encourage
Jenna A, Neil C and 4 othersJenna A, Neil C, Laura H, Sharon D, Nick B and David F encouraged this.
Sweat is my fat crying.
Rose K • • Encourage
Neil C, Laura H and 7 othersNeil C, Laura H, Sharon D, Ian C, Malachy K, Nick B, David F, Sara T and Ebonée M encouraged this.
Sweat is also weakness leaving your body
Neil C • • Encourage
Laura H, Sharon D and 6 othersLaura H, Sharon D, Ian C, Malachy K, Sorcha R, Nick B, David F and Ebonée M encouraged this.
Sweat is fat crying
Cags R • • Encourage
Sharon D, Ian C and 2 othersSharon D, Ian C, Nick B and David F encouraged this.
Carrying on proves you are not under estimating your ability
Sharon D • • Encourage
Ian C, Malachy K and 3 othersIan C, Malachy K, Sorcha R, Nick B and Sara T encouraged this.
Suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us. :)
Ian C • • Encourage
Sharon D and Sorcha R encouraged this.
FYI - there's a comp to win £50 of sports kit tied to this: https://www.facebook.com/photo.php?fbid=350276975028838&set=a.222546601135210.57458.119899971399874&type=1
Neil C • • Encourage
Sharon D and David F encouraged this.
One of my favourite saying introduced to me by @rosek is 'The only workout you ever regret is the one you didn't do' it is SO true!
Cags R • • Encourage
Ian C, Callie C and 7 othersIan C, Callie C, Sorcha R, Cheryl C, David F, Louise C, Kaye D, Laura N and Ebonée M encouraged this.
Pain is temporary, success stay with you forever
Rob P • • Encourage
Sorcha R, Cheryl C and 4 othersSorcha R, Cheryl C, Louise C, David F, Kaye D and Ebonée M encouraged this.
Awesome!!
Chris Rand S • • Encourage
Thats exactly what I'm going to do now!!
Kenneth Y • • Encourage
David F encouraged this.
I love the fun in every run..! :)
Jerome T • • Encourage
Sorcha R, Louise C and 1 otherSorcha R, Louise C and David F encouraged this.
Just been chased by a cow this morning!!! That was all the motivation I needed!! (PS I had no idea how massive they are, and quick!!)
Andy B • • Encourage
Sorcha R, Cheryl C and 5 othersSorcha R, Cheryl C, David F, Malachy K, Louise C, Adrian K and Kaye D encouraged this.
I love this image - anywhere I can get it printed at a decent size?
Chris A • • Encourage
David F, Adrian K and 1 otherDavid F, Adrian K and Kaye D encouraged this.
@mrchrisadams glad you like. I'll send over the original for you now - you'll have to send us a photo of where you put it up!
Jenna A • • Encourage
Chris A, David F and 2 othersChris A, David F, Adrian K and Kaye D encouraged this.
Sounds like a fair deal to me - all relevant details are at: http://chrisadams.me.uk/about Thanks Jenna!
Chris A • • Encourage
David F and Adrian K encouraged this.
Consider this image "Pinned" (http://pinterest.com/leofwyne/)
John G • • Encourage
David F, Adrian K and 1 otherDavid F, Adrian K and Ebonée M encouraged this.
I so love this one; "A run begins the moment you forget you are running."
David F • • Encourage
Nayibeth S, Andy B and 4 othersNayibeth S, Andy B, Sara T, Kerry H, Kaye D and Meghann S encouraged this.
what motivates me to KeepRunning? Each mile.
Nayibeth S • • Encourage
David F and Kaye D encouraged this.
Tomorrow I'm running in the park, if I run in public then sheer embarrassment is what makes me #KeepRunning!
Cags R • • Encourage
Andy B, David F and 1 otherAndy B, David F and Laura N encouraged this.
Loving this site!! and probably needed this, thankyou xx Lou :-)
Louise C • • Encourage
Andy B, David F and 2 othersAndy B, David F, Jenna A and Kaye D encouraged this.
I keep going because with all the pain I live with it would be easy to give in and sit on the sofa in a pain killer induced haze. I decided I wasnt going to give in, I will get fit, I will live my life the way I want to and will not give in.
Samantha M • • Encourage
Louise C, Cags R and 4 othersLouise C, Cags R, Jenna A, Paul G, Kaye D and David F encouraged this.
I don't stop because otherwise I will never get home!
Kerry H • • Encourage
Cags R, Jenna A and 4 othersCags R, Jenna A, Louise C, Kaye D, David F and Meghann S encouraged this.
I keep going and if I need a break I just keep telling myself just get to the next corner but before I know it that corner is behind me and I'm still going! Or a great song comes on and I just go for it! Keep On Running!!
Kerry H • • Encourage
Louise C, Jenna A and 2 othersLouise C, Jenna A, Kaye D and David F encouraged this.
if i stop, then i start thinking, so i just keep going and flowing!
Keelan L • • Encourage
Louise C encouraged this.
my friends keep me running because I know that they believe that I can do it!!!!
Danielle N • • Encourage
Louise C encouraged this.
my friends keep me running because I know that they believe that I can do it!!!!
Danielle N • • Encourage
Louise C encouraged this.
my friends keep me running because I know that they believe that I can do it!!!!
Danielle N • • Encourage
Louise C encouraged this.
my friends keep me running because I know that they believe that I can do it!!!!
Danielle N • • Encourage
Louise C and Jenna A encouraged this.
My whole body was screaming at me to stop for the last few miles of the marathon on Sunday my brain was doing evereything to convince me that i needed to walk. I overcame it by simply chanting "YOU CAN DO IT" every few steps, i actually said the words out loud and continued to put one foot in front of the other. Overcoming that pain and not stopping for 26.2 miles was for me a huge achievement in itself and in some ways more important to me than my finish time. I believed in myself and the hard work i have put in and i ovecame a huge physical barrier, this proves the mind is far more powerful than the body.
Kaye D • • Encourage
Jenna A, Louise C and 4 othersJenna A, Louise C, Nayibeth S, Laura N, Paul G and David F encouraged this.
Hi Kaye, it is a huge achievement in itself not giving in to the your fatigue and pushing through the mental barrier. Great running Kaye!
David F • • Encourage
Kaye D and Louise C encouraged this.
Just went on a very short run but as usual found myself wanting to stop, this time instead of thinking 'will the world end if I stop?' I thought 'will the world end if I keep going?' and it didn't! Small accomplishment but pretty pleased with myself!
Cags R • • Encourage
Louise C and David F encouraged this.
When I start to feel tired or sore, I focus on my breathing or the things around me
Nicole H • • Encourage
Louise C encouraged this.
I do today what others want, so I can do tomorrow what others can't. This gets me out the door and then I'm good.
Meghann S • • Encourage