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45 Squat Variations: How many are you training with?

We all know that Tribesports users love squats - but how many of these 45 squat variations have you trained with?45 Squat Variations

Now, to make this fair, let's go through the varieties alphabetically! Take a seat (or a wall squat) and share how many you've done in the comments below:

  1. Full depth barbell squatsBarbell back squats full depth - great for Olympic weightlifters and other athletes who want to train with the full range of motion with a barbell

  2. Barbell back squats to parallel - the squat of choice for powerlifters and m...

Posted by Cags R under Fitness & Training, Weight Training (Strength Training) on 15 November 2013 at 12:00 AM • Read more »

Product Update 4: Finishing Touches

The garment construction process is finished, every seam, measurement and branding placement has been checked, checked and checked again - so what’s next? Before they set sail, it was time for a few finishing touches...

First off, every product is ironed by hand (that’s a whole lot of ironing!) Next, all of the swing tags have their barcodes stickers applied (this is both for product identification and stock management purposes). The correct swing tag is attached to each garment using a kimb...

Posted by Jenna A on 14 November 2013 at 12:00 AM • Read more »

Tribesports User of the Week: Tamara A

Tamara Which Tribesports Challenge has been the toughest and which are you most proud of?

Wow, first of all this is an honor; I joined TS back in February (days before hitting the 4-0), looking for my way back to more than just running  & the motivation for training, I am proud of all the Challenges I have completed and grateful for all the encouragements from my fellow TS'ers. This community is a great motivator filled with SO many kindhearted & inspirational people! By far the toughest challenge...

Posted by Tamara A under Running on 13 November 2013 at 12:00 AM • Read more »

6 of the Best Paleo Recipes

We've seen a lot of news recently promoting the benefits of a high fat, low carb diet. Last month David wrote up an article calling for an end to the demonisation of dietary fatwhilst one of our top #knowvember facts this month has been Swedens change of policy on nutrition - becoming one of the first western governments to promote a low carb, high fat diet.

Do you want to give low carb high fat diets a go? The Paleo diet is a classic example of this approach, so to get you started we've d...

Posted by Adrian K under Nutrition, Wellbeing on 12 November 2013 at 12:00 AM • Read more »

#knowvember - Sweden dismisses low-fat diet

Here's a little #knowvember knowledge to kick off your week with: Sweden have become the first Western country to promote a high-fat low-carb diet as their recommended diet for optimum health.

The majority of Western governments recommend a low-fat diet - this was first put in place in the US in 1982 when the American Medical Association encourages citizens to reduce their total fat consumption from 40% to 30%. But what has happened in the last 30 years? Obesity levels have risen from 10...

Posted by Cags R under Nutrition on 11 November 2013 at 12:00 AM • Read more »



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