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Office Christmas Workout Roulette

If today is your first day back in the office after a turkey-filled Thanksgiving weekend, you may have noticed a couple of changes around the place...

That's right, Christmas fever has hit half of the work force and there's so much festive cheer you're finding it hard to concentrate. This holiday season, we've devised a way that you can channel your workplace's Christmas spirit into a daily workout! All you have to do is keep track of the number of times the following things happen in your w...

Posted by Cags R under Fitness & Training on 2 December 2013 at 12:00 AM • Read more »

Advent Calendar and the return of Reindeer Vs. Elves

It's the most wonderful time of the year... The annual Elves Vs. Reindeer team Challenge is back!

Last year, Team Reindeer won the Challenge but it was so close that different time zones between the 2 teams - this year will definitely be an exciting rematch! Team leaders such as Archie H and Brad N have been training all year and it's not just been for their usual races - it's all been leading up to the Christmas Grudge Match!

As well as the annual team running, there's also the return of t...

Posted by Cags R on 1 December 2013 at 12:00 AM • Read more »

Retake your favorite Challenges

To improve the Challenge functionality, there's a new feature update which means you can retake Challenges you've previously completed.

The main piece of feedback we received when we launched the Challenge clean up was that motivating monthly Challenges would be missed, however it made no sense to have 12 different Challenges to do the job of 1. Similarly, there are some Challenges (either routine or big milestones) that you may wish to repeat. Hiugely active Tribesports members like Nuchi a...

Posted by Steve R on 30 November 2013 at 12:00 AM • Read more »

The Importance of Core Strength

Having a strong core can make a big difference in your life. General things like walking or sitting down and specific activities like sports or practicing yoga, becomes easier with a strong core.

Core Strength - yoga postures, power in yogaMany of us tend to use our outer body (limbs & superficial muscles) to move, especially when we are asked to move in a specific way in sports or Yoga. It is important and can be very helpful to learn how to break the habit of moving only from the outer body. When we move only from the outer body we...

Posted by Esther E of Ekhart Yoga under Yoga on 29 November 2013 at 12:00 AM • Read more »

Tribesports User of the Week: James G

James G runningWhich Tribesports Challenge has been the toughest and which are you most proud of?

Since I started getting back into fitness 12 months ago there have been many milestones along the way which, at the time were ‘proudest moments’. My first run was about 4k and I had to walk after 1.5k so when I first completed that route, running all the way, it was an awesome feeling.

Now though it has to be finishing the Great Eastern Run Half Marathon in under 2hrs. When I first booked it back in February...

Posted by James (Jim) G under Running, Adventure Racing, Fitness & Training on 28 November 2013 at 12:00 AM • Read more »

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