Jacques D has been active in the sports industry for over 30 years; as a coach, a player and an official. He currently works as a coach in 5 different sports, specialising in volleyball and youth development. He's here to tell us how resistance training could be the key to cracking the childhood obesity problem.
Obesity is defined as a Body Mass Index (BMI) of 30 or more. Obesity can lead to health concerns like type 2 diabetes and heart disease. An obese child is more likely to be obese as...
Posted by Jacques D
of Visports Youth Training
under
Weight Training (Strength Training)
on 30 Nov 2012 at 12:00 AM
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How does life feel at the top of the leader board?
When the congratulations flashed on my screen it was almost surreal; when first making the TS Top Ten my main goal was to stay in it, then the same for the Top Five. With an icon at the top it never really seemed possible to pass her; I still pinch myself in the morning to make sure it's not just a dream. :)
You're a welcoming face to new Tribesports users - what motivates you to keep finding and following newcomers to the community?
Welco...
Posted by Rick P
under
Fitness & Training
on 29 Nov 2012 at 12:00 AM
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This week's workout image is pitting you against the clock; you must complete 3 rounds of this bodyweight workout and post your time to complete the Challenge!
It's not just about what time you post, you also have to make sure each rep is as good as your first throughout the entire workout! It is important to maintain good form for three reasons:
- You will be consistent on which muscle groups you are targeting with that exercise
- You will avoid injury by maintaining good form
- You will be...
Posted by Cags R
under
Fitness & Training
on 28 Nov 2012 at 12:00 AM
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Great news Tribesports; you can now download our Android app! About time we hear you say!? Download the Tribesports Android App to your smart phone in order to enjoy all our fitness Challenges and updates wherever you are!
What's the app?
The Android app is Tribesports in your pocket; you can update your current Challenges, take new ones, join discussions and upload photos straight from your phone or tablet.
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Never miss out on any of the activities on Tribesports again!
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Optional push not...
Posted by Steve R
on 27 Nov 2012 at 12:00 AM
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This week's Monday Inspiration is inspired by this photo of a 1914 expedition to cross the Antartic continent by foot. 85 miles into the expedition, their ship The Endurance was frozen into the ice. For around 2 years they were trapped living on the ship and entertained themselves in the only way men know how; football!
Does this remind anyone of Wednesday night footy training mid-winter?! Next time your Sunday league games gets cancelled, send them this photo to show them what really bad we...
Posted by Cags R
under
Football (Soccer), Football (Soccer)
on 26 Nov 2012 at 12:00 AM
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