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5 Benefits of Sandbag Training

Sandbag Get UpsA staple training tool for the military, martial artists and strongmen (and women), the sandbag has long been recognised as a serious tool for elite performance.

But recently, a whole host of other people have started to recognise the tremendous benefits that sandbag training can bring to anyone who wants to improve their fitness. In this article I’ll discuss some of the benefits of sandbag training, how it stacks up against other forms of fitness training and the most effective ways that yo...

Posted by Matt Palfrey of Sandbag Fitness under Weight Training (Strength Training) on 18 October 2013 at 11:00 PM • Read more »

Does CrossFit really cause Rhabdo?

Rhabdomyolysis or "Rhabdo" is a condition caused by extreme overtraining where damaged skeletal muscle tissue breaks down and can lead to high levels of toxins in the blood which can cause kidney damage.

Recent articles on Rhadbo and it's connection to CrossFit have raised huge debate across the internet (with responses such as: CrossFit Doesn't Have a Dirty Little Secret -- You're Just Irresponsible) and even here on Tribesports, about who's responsibility is it to see the signs of overtrai...

Posted by Cags R under General on 17 October 2013 at 11:00 PM • Read more »

Tribesports User of the Week: Terri L

Terri L profile pictureWhich has been your toughest Tribesports Challenge and which are you most proud of? 

By far, the toughest Challenge I have completed has been the run for a streak of 14 days. Up until that Challenge I was your average runner, running 2-4 times a week. I had never done back-to-back days, at least not if I could have helped it! I loved the challenge so much that I have moved on to the run EVERY day for a month.  

Another difficult Challenge for me was the 1000 push-ups in 5 days. After the fi...

Posted by Terri B under Triathlon, Cycling on 16 October 2013 at 11:00 PM • Read more »

Tribesports Backers World Map

As the launch date for the Tribesports store approaches, it's time to see where in the world Tribesports Performance wear will be shipping to; introducing Tribesports Backers World Map!

Gamechanger MapTribesports Performance Wear was backed in 50 countries around the world - we have backers on every continent (except for Antarctica but don't worry, we're working on them!).

The top 5 countries (by number of backers, not favoritism) were:

  1. UK 

  2. USA

  3. Canada

  4. Singapore

  5. Australia

As an online-only retail...

Posted by Steve R on 15 October 2013 at 11:00 PM • Read more »

What Am I Doing Wrong? 4 Fitness Myths Debunked!

Michael VolkinThese days, everyone’s an expert and some advice you hear from these experts may not always be the truth. What I have learned is that most experts simply regurgitate information they read from others without doing their own research.  

Recently, I have been reading popular blogs from “experts” in awe of their health and fitness advice.  These experts have tens of thousands of online followers hanging on their every word.  

The purpose of this article is to debunk the weight loss and fitness...

Posted by Michael Volkin of Ultimate Basic Training under Fitness & Training on 14 October 2013 at 11:00 PM • Read more »

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