Russ B Wow. Done, but I'm clearly not as flexible as I'd like myself to be. Great challenge, since it's tuned me into a neglected area. Will keep on with these! :)
Lie faceup on the floor with your knees bent and raised over your hips, with your ankles parallel to the ground, your feet lifted, and your arms extended outward. Rotate your legs to the left side, bringing your knees as close to the floor as possible without touching.
Return to the center, then move your knees to the right side. Do 10 to 12 reps on each side.
Keep It Honest: Make sure not to swing your hips or use momentum; start the movement from your core and continue to move slowly from side to side
10-15 reps of metronome Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Irene M In my continuing quest to complete the core challenges. I will continue to work on all the little pieces until I can put them together.
Teena B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!