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20120616120315-10-15-reps-of-metronome

10-15 reps of metronome

Lie faceup on the floor with your knees bent and raised over your hips, with your ankles parallel to the ground, your feet lifted, and your arms extended outward. Rotate your legs to the left side, bringing your knees as close to the floor as possible without touching.
Return to the center, then move your knees to the right side. Do 10 to 12 reps on each side.

Keep It Honest: Make sure not to swing your hips or use momentum; start the movement from your core and continue to move slowly from side to side

10-15 reps of metronome Challenge rules

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Russ B 10-15 reps of metronome Challenge

Contributorgold Russ B Wow. Done, but I'm clearly not as flexible as I'd like myself to be. Great challenge, since it's tuned me into a neglected area. Will keep on with these! :)

encouraged this.

20130920044956-amargrecko

I found them so uncomfortable on my hips...see how we're all so different in what works for us!! We used to do these in gymnastics but hanging in the pike position and we had to touch our toes on one side of the bar then the other side. That was more comfortable :):) Good luck me trying to do it today lol

Russ B encouraged this.

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Irene M 10-15 reps of metronome Challenge

Playmakergold Irene M created the 10-15 reps of metronome Challenge

Lie faceup on the floor with your knees bent and raised over your hips, with your ankles parallel to the ground, your feet lifted, and your arms extended outward. Rotate your legs to the left side, bringing your knees as close to the floor as poss...

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24 takers

  • Liz
  • Enrico
  • Galoui
  • Jennifer
  • Kate
  • Kurt
  • Marielle
  • Marielle
  • Loren
  • claire
  • Paris
  • Micah

Challenge creator

Irene M

created the challenge

16th June 2012

20120814004615-irene18

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