Vylisa A 2/7
10 Burpees A Day For 7 Days
The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.
It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!
- Maintain good form throughout.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“This was the first difficult challenge/exercise I have done since giving birth a few weeks back. It felt great to get out of breath again from working out!”
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Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!