The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.
It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!
10 Burpees A Day For 7 Days Challenge rules
- Maintain good form throughout.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I had never done burpees before and these were way tougher than I thought! I felt like I'd done something worthwhile each set I did. If you haven't done this one yet, don't wait any longer!!”
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Kerry H encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!