Isabelle C encouraged this.
Donovan H 3/7
The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.
It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!
Training for the following exercises will be automatically logged against this Challenge:
“This was the first difficult challenge/exercise I have done since giving birth a few weeks back. It felt great to get out of breath again from working out!”
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Kevin G encouraged this.
Roomi S encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!