Teresa D day 2
encouraged this.
The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.
It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!
10 Burpees A Day For 7 Days Challenge rules
- Maintain good form throughout.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Kate S
“This was always last on my list of challenges I was doing, and sometimes I'd feel too exhausted to do them, but pushed myself to complete it. I just completed the 7th day, and I noticed a huge improvement from day 1!”
Show new updates
Grace C 1/7!
Teresa D encouraged this.
Kristin C 7/7!!!
Esther H 2/10
Teresa D encouraged this.
I mean 2/7
Teresa D encouraged this.
Marcell J logged 15 burpees yesterday
6/7
Teresa D 4th time lucky!...starting again , day 1
encouraged this.
Loretta A logged 10 burpees on Sunday
6/7
Marcell J encouraged this.
Kirsten P Just started doing these today but I really like this exercise
Marcell J encouraged this.
Corrina H 1/7
Matteo R encouraged this.
Daniel H starting over 1/7
encouraged this.
Anne Margaret S created the guide YouTube woman doing burpee
She makes me feel better about how hard it is!
Eunice Y encouraged this.
Kitty S 3/7
encouraged this.
Kristin C 5/7 and 6/7 done! 1 day to go.
Marcell J and Anne Margaret S encouraged this.
Loretta A logged 10 burpees on Saturday
5/7
Marcell J and Anne Margaret S encouraged this.
Claudia W logged 10 burpees on Saturday
7/7 :)
encouraged this.
Esther H Missed a couple of days...started again, 1/10
Marcell J and Anne Margaret S encouraged this.
10?? I mean 7
Marcell J logged 15 burpees on Saturday
5/7
encouraged this.
Loretta A logged 10 burpees on Friday
4/7
Marcell J and Anne Margaret S encouraged this.
Margrethe H 1/7
Marcell J and Anne Margaret S encouraged this.
Kitty S 2/7
encouraged this.
Kristin C 3/7 and 4/7 done
encouraged this.
Claudia W logged 10 burpees on Thursday
5/7
Marcell J logged 10 burpees on Friday
4/7
Matteo R encouraged this.
Loretta A logged 10 burpees on Thursday
2/7
Matteo R encouraged this.
Teresa D day 3 -15
encouraged this.
Karoline I 2/7
Vakaris I 7/7
Teresa D encouraged this.
Loretta A logged 10 burpees on 15 May
1/7
Terry G encouraged this.
Teresa D day 2 -10
encouraged this.
Marcell J logged 10 burpees on Wednesday
3/7
Matteo R encouraged this.
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