Grace C 1/7!
The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.
It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!
10 Burpees A Day For 7 Days Challenge rules
- Maintain good form throughout.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was always last on my list of challenges I was doing, and sometimes I'd feel too exhausted to do them, but pushed myself to complete it. I just completed the 7th day, and I noticed a huge improvement from day 1!”
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Eunice Y encouraged this.
Terry G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!