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10 Burpees A Day For 7 Days

The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.

It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!

10 Burpees A Day For 7 Days Challenge rules

  1. Maintain good form throughout.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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  • Surly B
Surly B recently took this Challenge

Recent advice

“This was the first difficult challenge/exercise I have done since giving birth a few weeks back. It felt great to get out of breath again from working out!”

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Colleen O 10 Burpees A Day For 7 Days Challenge

Contributorgold Colleen O 3/7

Kevin G encouraged this.


It will have to be delayed a bit, holiday travel and snow and all.

Ali S encouraged this.

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Challenge creator

Jack A

created the challenge

24th April 2012