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10 Burpees A Day For 7 Days

The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance.

It is also a military fitness and cross-fit staple so you know it won't be easy, but you know it will be worth it!

10 Burpees A Day For 7 Days Challenge rules

  1. Maintain good form throughout.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Richard G
  • Nathan T
  • Daniel B
  • Nikita F
  • Rawia E
  • Gemma R
  • Brock M
  • Glenn J
  • Al W
  • Helen L
  • Michelle D
  • Monika W
Monika W recently completed this Challenge

Recent advice

“I had never done burpees before and these were way tougher than I thought! I felt like I'd done something worthwhile each set I did. If you haven't done this one yet, don't wait any longer!!”

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Jserie H 10 Burpees A Day For 7 Days Challenge

Contributorbronze Jserie H 10 burpees i did this one my style when i go down a hit s puch up en by standing up i hit it with a jumping jack style like that is the way that i do it it feel more powerfull than the ilustration pics

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3570 takers

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Challenge creator

Jack A

created the challenge

24th April 2012

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