On a trampoline (preferably an Olympic sized one), preform 10 nice, controlled pike jumps.
To preform a pike jump, start from standing, jump, bring your legs straight up to your chest, reach for any part of your legs from the knee cap below, keep toes pointed. At the top of your bounce snap back into a straight line. Finish by landing on the centre area of the bed. Remember your arm sets.
10 Pike jumps Challenge rules
- Preform 10 Pike jumps in a row
- Keep them controlled and within the centre area of the tramp
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!