Alina O great move....love it
For this challenge you will have to start in a push-up position,so your body is a straight line. Pull your belly button up towards your spine and hold for 10 seconds. Next push your shoulders forward and bend your back & lower hips alike the image. Hold this for 12 breaths then push your bottom up into the downward-facing dog, then push gently through your heels to form a vshape & hold for 15secs
10 Plank to up-dogs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“When I read the description I was not sure I would like these, surprisingly I did and they felt great!”
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Sarah L Can this be done as part of my practice? Much nicer to include it in a flow than take it as a separate challenge!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!