Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

This Challenge has been archived and can no longer be taken.

20111026153025-10-plank-to-up-dogs

10 Plank to up-dogs

For this challenge you will have to start in a push-up position,so your body is a straight line. Pull your belly button up towards your spine and hold for 10 seconds. Next push your shoulders forward and bend your back & lower hips alike the image. Hold this for 12 breaths then push your bottom up into the downward-facing dog, then push gently through your heels to form a vshape & hold for 15secs

10 Plank to up-dogs Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“When I read the description I was not sure I would like these, surprisingly I did and they felt great!”

Show new updates

Sarah L 10 Plank to up-dogs Challenge

Contributorgold Sarah L Can this be done as part of my practice? Much nicer to include it in a flow than take it as a separate challenge!

Steve R and Nigel K encouraged this.

20121031135302-climbingpanda

Right, I think that @nikos word is law in challenges, so the "hundreds" of Chaturanga Dandasana to Urdhva Mukha Svanasana that I do in a practice count ;0) ... I may be exaggerating how many of these I do in a practice, may count one day ...

You need to be a member of Tribesports to comment.

Join or sign in

Sarah L 10 Plank to up-dogs Challenge

Sarah L created the 10 Plank to up-dogs Challenge

For this challenge you will have to start in a push-up position,so your body is a straight line. Pull your belly button up towards your spine and hold for 10 seconds. Next push your shoulders forward and bend your back & lower hips alike the image...

Eoin O and Sarah L encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

134 takers

  • Corinne
  • Michael
  • Estelle
  • Gavriela
  • Liz
  • Dominika
  • corinne
  • Kadri
  • Robyn
  • Teresa
  • Mick
  • Holger

Challenge creator

Sarah L

created the challenge

26th October 2011

20111220172447-sleckey

Tagged

Loading