Lisa R Day 6/7
Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.
10 Push ups a day for 7 days Challenge rules
- Do 10 push ups everyday for 7 days.
- A short break for a few seconds is permitted.
- Knees must be off the floor.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Julia H
“I did this double & I think this challenge is excellent for beginners. I was absolutely awful at the start and it was super hard but it quickly got easier. Don't give up! ^_^”
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Ptan ▀ logged 10 push ups today
7 / 7.. Completed!
Brandy N 3/7
Lisa F 2/7
Faosi F 6/7..7/7 done.
Nurullah K 70 push up! 4/7 i dont feel my arms :/
Mina M logged 10 push ups today
Day 3!
Matteo R encouraged this.
Ptan ▀ logged 10 push ups yesterday
6 / 7..
Ptan ▀ logged 10 push ups on Thursday
5 / 7..
Ptan ▀ logged 10 push ups on Wednesday
4 / 7..
Tammy G logged 10 push ups today
10 men's push ups on the stability ball
Teresa D encouraged this.
Mina M logged 10 push ups yesterday
Day 2 Down!
Matteo R encouraged this.
Mariah H logged 10 push ups today
3/7
Phalen S logged some Running training yesterday
1/7
No running just day one of push ups ;-)
Nurullah K 3/7
Katarina H day one done- push ups are not my thing but i will continue the challenge!
Rick P encouraged this.
Lisa R Days 4&5/7
Jessica L Just finished day one - I may double this one for kicks :)
Jannes B 2/7
Clau B logged 10 push ups yesterday
Brandy N 2/7
Delphine R logged 10 push ups today
Delphine R logged 10 push ups on Wednesday
Jean Charles T logged 10 push ups today
1/7
Luss K logged 10 push ups on Thursday
7/7 ;)
Strahinja N encouraged this.
Kourtney E logged 10 push ups yesterday
4/7
Kiyara R 1/7 :)
Kristian N 1/7
Danny C Did this during my final's week. Helped me stay alert, and cognitively fresh.
Kitty S logged 10 push ups yesterday
2/7
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
14730 takers
Challenge creator
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