Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.
10 Push ups a day for 7 days Challenge rules
- Do 10 push ups everyday for 7 days.
- A short break for a few seconds is permitted.
- Knees must be off the floor.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I did this challenge at the modified level and I'm glad I did it! It was hard at first but now they're much easier. I'm going to keep push-ups a part of my daily workout routine and keep adding as I get stronger! ”
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Thanks Nathalie, but when I go to the a "challenge" page I see where others have information in the Taker's Training but when I click on Your Training, it says I have none. Also, how can I set up a workout? I can't...
Dorothy Y I am amazed by my upper body strength. This is my third day of 10 push ups for 7 days and this morning I did 50 pushups.
Amanda C encouraged this.
Keva L encouraged this.
Stefani H Day 1 done!! Anyone know how to prevent the wrist from hurting?!? I don't know how I hurt it (I'm sure at work) but the angle of a normal push up and girl push-up both hurt the wrist. Any suggestions up down for
Rick P encouraged this.
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Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!