Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.
10 Push ups a day for 7 days Challenge rules
- Do 10 push ups everyday for 7 days.
- A short break for a few seconds is permitted.
- Knees must be off the floor.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I did this double & I think this challenge is excellent for beginners. I was absolutely awful at the start and it was super hard but it quickly got easier. Don't give up! ^_^”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!