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10 Push ups a day for 7 days

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.

10 Push ups a day for 7 days Challenge rules

  1. Do 10 push ups everyday for 7 days.
  2. A short break for a few seconds is permitted.
  3. Knees must be off the floor.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

View rules and related exercises

  • Indranil C
  • Erick T
  • Tài L
  • Maria K
  • Wedo K
  • Azedine N
  • Mehdi Z
  • Glenroy P
  • Joana C
  • Sonali H
  • Leah T
  • Jess M
  • Kyle A
  • Martina D
  • Patty L
  • Akshay N
  • Gordie M
  • Naximus S
  • Muhammad R
  • Cassandra G
  • Weronika S
  • Michael G
  • Kevin R
  • Sylvia C
  • Sonia V
  • Kate D
  • Tim W
  • Glenroy P
  • Ginny D
  • Akshay N
  • Thomas  C
  • Donald W
  • Jacquiline Lee D
  • Daniel M

Recent advice

“This challenge helped me to stay on track with my physio exercises, instead of skipping a day because of tiredness or similar. I found myself doing it, because I didn't want to miss a day and start again. ”

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20352 takers

  • Indranil
  • Boris
  • Erick
  • Tài
  • Maria
  • Jérémie
  • Wedo
  • Azedine
  • Mehdi
  • Joana
  • Sonali
  • Leah
Challenge your friends

Challenge creator

Kaye D

created the challenge

1st August 2011

20140510105154-theplodder

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