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10 Push ups a day for 7 days

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.

10 Push ups a day for 7 days Challenge rules

  1. Do 10 push ups everyday for 7 days.
  2. A short break for a few seconds is permitted.
  3. Knees must be off the floor.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Lee K
  • Nova H
  • Mindy R
  • Izare L
  • Prince K
  • Cindy M
  • Andrea R
  • May B
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  • Megan C
  • Ben T
  • Xin Yi T
  • Walter M
  • Yazid N
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  • Tomáš S
  • Ernesto P
  • Onanong P
  • Nikos D
  • Mandy H
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  • Michaela K
  • Sophie Anne G

Recent advice

“I increased it - I started with 10 but did 10 a couple times a day - esp before eating ... added a 60 plank after each round ... it is what you make it out to be. Enjoy!”

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Scott Y 10 Push ups a day for 7 days Challenge

Contributorbronze Scott Y Wow....I'm weak. Got em done but it was a struggle lol.

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20745 takers

  • Carolyn
  • Lee
  • Nova
  • Mindy
  • Izare
  • Prince
  • Cindy
  • Andrea
  • Megan
  • Ben
  • Xin Yi
  • Walter
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Challenge creator

Kaye D

created the challenge

1st August 2011