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10 Push ups a day for 7 days

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.

10 Push ups a day for 7 days Challenge rules

  1. Do 10 push ups everyday for 7 days.
  2. A short break for a few seconds is permitted.
  3. Knees must be off the floor.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Travis C
  • Margot V
  • Milos M
  • Daniel B
  • Luke C
  • Laura W
  • Aaron E
  • Gilly T
  • Nikita F
  • Erin P
  • Dorothy Y
  • Mikey B
  • Lorlie E
  • Clarissa K
  • Rawia E
  • Paul G
  • Emma T
  • Janice W
  • S C
  • Richard G
  • Allison J
  • Aldo C
  • Nathan T
  • Jasmine D
  • Emileen A
  • Andy J
  • Geertje K
  • Raaja A
  • Dr Azzam A
  • Jan Z
  • Emon W
  • Kate D
  • David M
  • Kamryn K
  • Deangelo M
  • Alaina G
  • Fallyn W
  • Shawn L
  • Amanda H
  • Benjamin G
  • Pboi P
  • Michelle F
  • Brandon W
  • Leslie A
  • Roy K
  • Nikol H
  • Dwayne  A
  • Louise  H
  • Dr Azzam A
  • George M
  • Mandy M
  • Zuza S
  • Maha W
  • Henry T
  • Esther Teo L
  • Scott C
  • Fit Wasted .
  • Ivan C
  • Christina C
  • Walter W
  • Parker R
  • Yvonne H

Recent advice

“Previously I could not do even one pull up. This challenge along with 30 push-ups without break builds my strength to do pull-ups. It seems easy, but I have to remind my self everyday to do these simple 10 push-ups. I did when I woke up in the morning after showering and before going to campus. It's a part of my habit now. Not really hard anymore ^_^.”

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19543 takers

  • Travis
  • Margot
  • Rosa
  • Ned
  • Milos
  • Daniel
  • Luke
  • David
  • Laura
  • Aaron
  • Gilly
  • Nikita

Challenge creator

Kaye D

created the challenge

1st August 2011

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