Arjun M Day 1/7 has been put to rest!
Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.
10 Push ups a day for 7 days Challenge rules
- Do 10 push ups everyday for 7 days.
- A short break for a few seconds is permitted.
- Knees must be off the floor.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Will keep doing this challenge - with my weak arms I am barely able to do 10 pushups after 7 days.... increasing the amount of pushups for the next 7 days, hopefully it will become easier!”
Show new updates
Anna H OK I've been logging my training sessions on my profile page not here BUT I've just finished day 4, 3 to go!!
Bob K encouraged this.
Terry G encouraged this.
David R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!