Jacky M 1/7 lets go...
Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.
10 Push ups a day for 7 days Challenge rules
- Do 10 push ups everyday for 7 days.
- A short break for a few seconds is permitted.
- Knees must be off the floor.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I increased it - I started with 10 but did 10 a couple times a day - esp before eating ... added a 60 plank after each round ... it is what you make it out to be. Enjoy!”
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Vaunette C encouraged this.
Sierra F encouraged this.
Jas C answered the question Where's the weirdest place you've done your 10 push-ups?
Just did my 1st of seven on the office floor in a dress!
Tyrone V I cheated. It started with ten then moved to elevated presses, and ended with 30 a day (2 sets of 15).
Roomi S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!