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20130207134421-10-push-ups-a-day-for-7-days

10 Push ups a day for 7 days

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.

10 Push ups a day for 7 days Challenge rules

  1. Do 10 push ups everyday for 7 days.
  2. A short break for a few seconds is permitted.
  3. Knees must be off the floor.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

View rules and related exercises

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Recent advice

“This challenge helped me to stay on track with my physio exercises, instead of skipping a day because of tiredness or similar. I found myself doing it, because I didn't want to miss a day and start again. ”

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Mark H 10 Push ups a day for 7 days Challenge

Contributorbronze Mark H On day 4 of 7 doing 20 instead of 10 a day, keeping tabs like this keeps you motivated not to skip a particular exercise

Danyka P encouraged this.

20141202212116-markhardy

Just noticed that I'd made a comment earlier and I'm actually on day 5, pat on the back for effort, bang on the head for memory

Danyka P encouraged this.

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Mark H 10 Push ups a day for 7 days Challenge

Contributorbronze Mark H Okay started this one as well... did 15 because I didn't check, but that's okay as I've got the 30 challenge waiting for me at the end of the week

Miss M encouraged this.

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20482 takers

  • Frank
  • Niklas
  • Chanda
  • Sarah
  • moses
  • Kasia
  • Philippa
  • Craig
  • Miss
  • דוד
  • Sabrina
  • Jessica
Challenge your friends

Challenge creator

Kaye D

created the challenge

1st August 2011

20140510105154-theplodder

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