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20130207134421-10-push-ups-a-day-for-7-days

Guides

Related to the 10 Push ups a day for 7 days OnceChallenge
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Modified Push Up

Guide • 3 responses

Place your hands, slightly wider than shoulder width, and knees on the floor. Keeping your glutes and abs tight, your back should be in one diagonal line with your head and neck, and your feet should be lifted from the floor. Inhale as you lower yourself t...

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