I'm trying real hard to do a regular pushup but its just not working.
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I suggest trying variations of modifed, then trying regular. Wall push ups, knee push ups, things like that. Then try 1 regular push up at a time. It will come.
Robyn S • today at 10:47 AM
I stopped doing push ups a year ago after experiencing some pains on my arm wrist.
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I appreciate your answers guys.Thank you very much
Itumeleng M • 19 Apr at 4:46 PM
I've been trying to do 10 push ups per day but its hard t...
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You can try push ups against the wall!
Danna K • 14 Apr at 10:12 PM
I can only do 5 mans push ups in one setting.
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A common it's only 10, start on your knees if you want, but I'll bet you'll soon be able to do 10 full push ups in a row. Good luck!
Nathalie K • 10 Apr at 6:07 PM
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Thanks!! I have tried dumbbells since posting this question and they helped but I'll try pushup bars if the pain comes back!
Kabrina C • 18 Mar at 3:31 PM
I'm new at this do I have to hit the complete button everyday I do this exercise or is it when I have finished the 7 days?
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You are done when you have completed whatever the requirements are, so if it says 7 days, then on the 7th day you can hit complete
Monica S • 26 Feb at 10:23 PM
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Arm fat is a result of overall body fat. To reduce the amount of arm fat you have to reduce the overall amount of body fat you carry. You may find that this exercise may strengthen the muscles underneath the arm fat, casung them to constract and thus appear...
Kimberly L • 25 Feb at 2:02 PM
What can you say about the Perfect Push Up gadget? Is it ...
Perfect Push Up is an exercise gadget I see others are using.
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Thanks guys for the inputs and tips! Saved me $$$$! =)
River B • 7 Feb at 2:48 PM
Hey ladies and gents could someone please tell me what I do after I have completed a part of a challenge like 10 push ups a day I did it just now 1st day do I press the complete button or is that only when you are completely done with the challenge couldn't...
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I'm new as well. Actually I joined some time ago but didn't do any of the challenges! Anyway I'm learning the ropes as well and didn't realise you could log your runs so thanks for asking this !
Jenny C • 20 Jan at 9:33 AM
It's day three and my arms are sore, I'm assuming from working them every 24 hours. Should I push through, or take a day off and start over? I want to push myself, but not to the point of injury.
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Its also a build of of excess lactic acid in my muscles good way to help get rid of it is alot of streching im guessing your feeling it in your tris and a bit in the chest ? for the tris raise your arm above your head then try bending your arm to touch your...
Adam O • 30 Dec 2012 at 2:25 PM
I am seeking some advice please. I have a permanent injury to my right hand, preventing me from placing my hand flat of the floor. This is causing significant discomfort when attempting to learn how to do pushups. I want the benefits of pushups as it will...
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Melissa, start on your knees trying to keep your back straight from the base of your neck through your knees (just as in a plank) and head up. Lower yourself and push up slow and controlled. If you can't manage that version, try standing up against a wall....
Joe B • 17 Jan at 4:18 AM
go to this website http://tribesports.com/challenges/nus-sports-camp-2012/photos/18558 then help me "encourage" the photo that i sent you in the above link thanks a lot guys! i cannot complete this challenge without you! :D
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encouraged, but not sure what else you need?
Kirstin M • 18 Jul 2012 at 8:35 PM
I'm not sure if I can do this properly. When I do a pushup I collapse on the down part. I can't bend my arms like the guy in the image. should I give up? Does this mean I'm not actually doing the challenge if I don't do it properly? I should clarify. If I g...
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Don't give up. It willl come in time. Do them as you can, 5,3 heck even 1 at a time. Just do them. You are BUILDING the muscles that will let you do them easily. It's a progression and will take time just hang in there!!!
Douglas G • 18 Sep 2012 at 3:38 AM
Just wondered why it is easier if you don't keep your feet together? If my feet are about shoulder width apart it seems easier...but is this cheating??? If anyone could help I'd love to know! ~Thanks
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agreed, feet together is harder.. Try 10 tricep or hands close, no breaks, 10 regular , no breaks, 10 clap push ups.... 30 push ups here, 5 sets... rest 1 minute intervals... work out should b complete inside 14 mins max..
Danny O • 18 May 2012 at 4:34 AM
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