Maryse D logged 100 extended chair dips on 7 May
Yes!!!Yes!!!COMPLETED !!!!!
Finally! It took me 3 months my triceps were burning so much,i could never get more then 78 without stopping! Today i did it in one go!!! What a burn OMG
encouraged this.
The chair dip challenge is great for putting your physical and mental strength-endurance to the test. The aim is 100 chair dips without stopping. Chair dips are great for toning your upper body and arm muscle groups. I use them to help keep my arms toned and in shape :-) Weight bearing exercises such as this are also good for increasing strength and the great thing about these are you can practice them just about anywhere - So no excuses!!
To perform a chair dip:
• Sit on the edge of a sturdy chair with your hands holding the front edge pointing forward with legs outstretched, just the back of your heels on the floor
• Make sure that your hands are shoulder width apart and your shoulders and hips are in a vertical line.
• Lower your body off the edge of the chair until upper arms are parallel to the floor – maintain a 90 degree bend in your arm and no lower.
• Straighten arms and bring yourself back up to the starting position – keep as straight as possible without locking your arms and try use your legs as little as possible.
Now you have completed one chair dip!!
100 chair dips with legs extended Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Richard H logged 100 chair dips on 6 Mar
Kamran H logged 100 extended chair dips on 12 Feb
Lisa B encouraged this.
Karen F logged 100 extended chair dips on 8 Jan
encouraged this.
Kirstin M logged 40 extended chair dips on 2 Jan
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Albert B logged 70 extended chair dips on 1 Jan
almost there!
Kirstin M encouraged this.
Eunice Y logged 100 extended chair dips on 10 Dec 2012
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David B Tried this the other day and only got to 60. I had just completed a tricep workout when I thought of it. Gice it a few days and I'll conquer it!!
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Alan C logged 100 extended chair dips on 17 Nov 2012
that burned this time
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Casey K logged 100 extended chair dips on 5 Nov 2012
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Amandajane L logged 100 extended chair dips on 25 Aug 2012
now my arms feel like they are about to fall off.
Baldy John - and Rick P encouraged this.
Michelle B Gonna try this tomorrow depending on how sore I am from todays workout :)
William B Ma arms are on fire
Carol Ann B and Rick P encouraged this.
Rich D After breakfast I tried completing this, argh... i cant... :( I wont try this after a meal from now on.. :D
Greg R encouraged this.
Lisa M This is hard with legs extended, have only got up to 35 - still a long way to go!
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Stephen M oh dear......34 in and I had to stop! Need tp work on this and maybe find 50 Dips Challenge, then 75
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Wilfred S 50 is still my highest.
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Chris B Up to 90 and then world gets shakey and arms lock up.These last 10 are killer.
hello Jennifer...it's nice meeting you! Welcome to Tribesports! Tribesports is all about inspiring others and inspiring yourself! It’s a social network for highly motivated and like minded people, filled with energy and enthusiasm…....You can take challenges that suits you interests and training regime….. You can join a tribe that best describes your personality… I hope you will enjoy it as much as I do..... Good Luck :) P.S.: Thanks for the follow :)
Jennifer S encouraged this.
Thank you Sonu! Great to meet you too! I was glad to find this site, which is helping me with my goal setting. Best of luck!
Sonu K encouraged this.
Good evening Jennifer...the day has just started here in India :) Good luck with all ur goals ....btw, if u complete bio, it wud help us to know more about u....:)
Chris B Done the 50 dip challenge. Onward and upward whats another 50? Yea right!
Shantanoo B encouraged this.
Wilfred S Could only manage 20. Watch this space!!!
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I used a weighted vest today in my PT session. It was really tough going but what a lovely feeling when I took it off! I really felt the benefit & the hardest part was the pushups with weighted vest and kettlebell on my back on dear god I want to do it all again now!
Steve R Back in training for this one!
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you'll be able to bounce a quarter off your triceps after this challenge.
Michiel H Why I ask, do I do these things. What's wrong with doing a take-away every day and end up on television in the fattest loser?
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John H Started this one again - managed 50. Oh well, long road ahead.
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Awesome Maria
You did it again this month Scott. Awesome.
Scott F encouraged this.
Congrats Steven. Well done!
John H Still at 50..................
Sarah L encouraged this.
Yay! Well done! *waves pom-poms*
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Great effort. I might just scrap this challenge by Saturday
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John H Just managed the bent leg version. Suspect this is going to be somewhat harder.
hmmm; 55 managed.
going backwards - struggled to 50 last night.
Hi Charlotte, welcome to TribeSports. You have already figured out the challenges and tribes.. so I'll just wish you good luck with your sports and fitness... and keep it going.
Steve R 65 - up 5 from yesterday....
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@susiew Hello Susie! Welcome to Tribesports! add your training data, put a profile picture and complete your bio...Ask somebody if you find it difficult to figure out the buttons and controls (about the interface of tribesports). I hope you will enjoy it.....Tribesports is all about inspiring others and inspiring yourself! Good Luck :)
Good job!!
Steve R 60 today. Trying to build back up to knock off this challenge in a week or so...
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Steve R Wow, been a while on this one.... going to get back into it - 50 today
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Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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100 in a row? OMG
Velmurugan D • • Encourage
Maryse D, Rick P and 4 othersMaryse D, Rick P, Eunice Y, Julie A, Julie H and Katerina P encouraged this.
YES!!!!!!!!
Maryse D • • Encourage
Rick P, Eunice Y and 3 othersRick P, Eunice Y, Julie A, Julie H and Katerina P encouraged this.
100 in a row, why wouldnt u get muscle HD (high definition) ?
Velmurugan D • • Encourage
Eunice Y, Julie A and 2 othersEunice Y, Julie A, Julie H and Katerina P encouraged this.