Clau B days 3&4 /14 done
Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.
The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!
100 crunches a day for 2 weeks Challenge rules
- 14 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
- Any kind of crunches count!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“100 crunches may seem daunting at first, but if you split it up, and even do different types of crunches, you build the muscle and endurance up very fast until you can do 100 without breaking a sweat!”
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Al W encouraged this.
Wendy Marie C Tomorrow is day 14 for 100 ABS Crunches woo hoo.. Gonna try the 100 crunches for 4 weeks increase by 100 each week next.
Johnny D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
100 Crunches a Day for 2 weeks!
50 takers • 30% completed
100 crunches for 4 weeks increase by 100 each week
54 takers • 21% completed
Do calf raises every time you brush your teeth! For one week
201 takers • 44% completed