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20130114110355-100-crunches-a-day-for-2-weeks

Crunches challenge: 100 crunches a day for two weeks

Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.

The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!

To see cool graphs of your progress, log your crunches here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

100 crunches a day for 2 weeks Challenge rules

  1. 14 days have to be continous - no days off
  2. You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
  3. Any kind of crunches count!
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

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Recent advice

“I did this challenge a bit differently.. i did 17 reps of 6 different ab exercises.. it was a suggestion from another person that had posted it to this challenge page..”

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30109 takers

  • Eveline
  • Doréa
  • Gundam
  • De'Anna
  • Colton
  • Denitsa
  • Sean
  • Leah
  • JC
  • Melanie
  • lexee
  • Jill
Challenge your friends

Challenge creator

Steve R

created the challenge

12th April 2011

20130807080211-steve

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