Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.
The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!
To see cool graphs of your progress, log your crunches here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
100 crunches a day for 2 weeks Challenge rules
- 14 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
- Any kind of crunches count!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I followed the suggested types of crunches to make the exercise less boring and exhausting. I just need to give time so that I wouldn't miss a day. I think I have started over twice because I missed a day. It was challenging enough to give time to do an exercise a day.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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