Klavzz R Started over yesterday - 1/14
Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.
The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!
To see cool graphs of your progress, log your crunches here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
100 crunches a day for 2 weeks Challenge rules
- 14 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
- Any kind of crunches count!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 10 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“Some days I was too pooped to do crunches so I made them up in the following days. My overall goal was 1400 crunches in 14 days and I achieved that, so I call this a win.”
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Jeramiah F Hey everyone! So i've found that 5 sets of 20 reps with 20-30 second breaks. Would anyone care to help me out? Do you think this is an alright way to go about this challenge?
Gail H encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Nuratiqah S logged 40 Oblique Crunches
Nuratiqah S logged 40 Reverse Crunches
Nuratiqah S logged 100 Bicycle Crunches
Nuratiqah S logged 50 Crunches
Isabelle C logged 50 Crunches
Sanja P logged 100 Crunches
Mitz P logged 8 Reverse Crunches
Mitz P logged 24 Crunches
Ross M logged 80 Crunches
Andy D logged 60 Crunches