Makala F Another 120 before this evenings jog
Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.
The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!
To see cool graphs of your progress, log your crunches here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
100 crunches a day for 2 weeks Challenge rules
- 14 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
- Any kind of crunches count!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“That was really nice challenge! It was interesting to combine different types of crunches and every day add some more takes, not 100, but, for example, 140/150 :)) besides, adding 100 crunches or more to my regular routine was really challenging :)) maybe I should take this challenge one more time because it was definitely worth it :))”
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Eunice Y encouraged this.
Saraí V encouraged this.
Rosa V encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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