Christine P Dec 7 & 8...day 7 & 8...done...6 to go
Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.
The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!
To see cool graphs of your progress, log your crunches here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
100 crunches a day for 2 weeks Challenge rules
- 14 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
- Any kind of crunches count!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“this was awesome and extremely helpful in getting me to do a little something everyday as well as reminding me that it is important to be on top of these kinds of things”
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Bob K encouraged this.
Shelley H I have had this in my challenges list for a long time, glad I can finally mark it complete. :)
Marco C encouraged this.
Pamela J encouraged this.
Emily M Day 2/14 100 crunches each day for 2 weeks: Complete
25 regular crunches
25 bicycle crunches
25 reverse crunches
25 vertical crunches
you gotta push through to the end and that makes it worth it!
Matteo R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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