Wendy Marie C logged 100 crunches yesterday
Day 13
Crunches challenge: 100 crunches a day for two weeks
Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.
The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!
100 crunches a day for 2 weeks Challenge rules
- 14 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
- Any kind of crunches count!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Beth T
“100 crunches may seem daunting at first, but if you split it up, and even do different types of crunches, you build the muscle and endurance up very fast until you can do 100 without breaking a sweat!”
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Clau B days 3&4 /14 done
Krista B Need to log for day 3, 4, 5 and 6/14. My stomach is very sore today!
Andreea F 7/14
Al W encouraged this.
Delphine R logged 100 crunches yesterday
Elizabeth D logged 100 crunches today
Day 2
Matt T Day 1 complete. Roll on Day 2
Amy T 17/17
Raymond B encouraged this.
Saundra K logged 100 crunches yesterday
Starting over because I missed a day this weekend..was almost there! lol 1/14
Jennifer Q Day 12
Anna F logged 100 crunches today
100 crunches done!
Kristi M logged 100 crunches today
Shellina T logged 100 crunches yesterday
1/14
I'm new to this....how do I log my crunches?
Hey Kristi, in the Post Training Data section, pick the type of exercise you did. Hope this helps :D
James H logged some Running training on Saturday
First lot done
Raymond B encouraged this.
Michelle M 3/14
encouraged this.
Jennifer Q Logging for yesterday day 11
Wendy Marie C Tomorrow is day 14 for 100 ABS Crunches woo hoo.. Gonna try the 100 crunches for 4 weeks increase by 100 each week next.
encouraged this.
Mark J logged 100 sit ups yesterday
100 sit up feel easy so I try 100 sits up into 2 sets :D
Aleksandar S 1/7
Terry G 2/14
encouraged this.
Kasci H Yesterday 14/14! Woot woot!!
Lyns S logged 100 crunches today
Day one
Jamie W Day 6
Crystal R logged 100 crunches yesterday
Johnny D encouraged this.
Nita V Day 1! :D
Terry G 1/14
encouraged this.
Andreea F 6/14
Wendy Marie C logged 100 crunches yesterday
Day 12
encouraged this.
Superb!
Wendy Marie C encouraged this.
Thanks Russ :-)
Wendy Marie C logged 100 crunches on Friday
Day 11
Katerina P and Andreea F encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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