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Crunches challenge: 100 crunches a day for two weeks

Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection.

The challenge is to do 100 crunches a day, every day, for two week. All varieties of crunches count towards the total. Time to get those abs!

To see cool graphs of your progress, log your crunches here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

100 crunches a day for 2 weeks Challenge rules

  1. 14 days have to be continous - no days off
  2. You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)
  3. Any kind of crunches count!
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

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Joyce M recently completed this Challenge

Recent advice

“Some days I was too pooped to do crunches so I made them up in the following days. My overall goal was 1400 crunches in 14 days and I achieved that, so I call this a win.”

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Jenn B 100 crunches a day for 2 weeks Challenge

Contributorgold Jenn B 13/14

Male

Any significant changes to your abdomen? Would love to see before and after pics, keep up the good work! :)

Amanda C and Jenn B encouraged this.

20140524165016-jennb2

Changes from 2 weeks......hmmmm maybe my slacks feel better around the waist, but not a significate change Zain.

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Jeramiah F 100 crunches a day for 2 weeks Challenge

Jeramiah F Hey everyone! So i've found that 5 sets of 20 reps with 20-30 second breaks. Would anyone care to help me out? Do you think this is an alright way to go about this challenge?

Gail H encouraged this.

Female

Hi there Jeramiah, the rules state "You don't have to do 100 in one go per day - you can take a break (but maybe build to 100 contnuous?)" So your plan of doing sets of 20 with 20 - 30 seconds breaks adhere to the rules of the challenge; hope this helps and good luck with the challenge :)

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30411 takers

  • ty
  • Glenn
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  • Anastasija
  • Becky
  • Gabija
  • Charmaine
  • Dominik
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  • E
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  • Mel
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Challenge creator

Steve R

created the challenge

12th April 2011

20130807080211-steve

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