Questions

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Peter M • 1 May at 6:43 PM

endurance exercises can be done daily it is the intensity of the exercise doing crunches with a heathy weight on your chest to failure under 12 reps would require a rest day 

Peter K • 22 Apr at 7:12 PM

thankyou

Jasmine J • 18 Apr at 6:48 AM

Crunch with legs lift :D

Teodora R • 13 Apr at 4:40 PM

Many scientifc papers regarding this issue do not state about the maximun number of repetitions, but in the comparision of abdominal muscles activity, in any case many repetitions should increase the muscle endurance. 

Mary D • 19 Apr at 11:17 PM

i'm seriously laughing at this, because basicallly , that's five sets of 20, i would say big deal.... but then again, i'm more of a plank girl

Tempest S • 28 Mar at 1:47 PM

Can you make the photo larger on your phone or do you have to use the website?

Ebony J • 10 Mar at 12:25 PM

Because I work out at home I have post it notes and spread sheets on my wall so I know what I am doing each day and then some extra one off challenges stuck to my wall also for if I have extra time and want something else to do!!

Hanah K • 2 Mar at 3:15 AM

Hey Lisa!  First things first...DIET is a FOUR letter word an as stated by Monica should be dropped from your vocabulary. A diet is like an Ostrich that puts its head in the sand; as long as his head is in the sad "all is good"; just like a diet...as long a...

Tamara A • 23 Feb at 1:28 AM

Thanks for posting your question, I was wondering the same thing :)

Isa A • 13 Feb at 2:56 PM

Break it down into small pieces. Do 30 then take a breather. Do another 40 then breath again. Then do the last 30 crunches. The key is breathing. (-:

Abbie M • 25 Feb at 10:07 PM

you can find on youtube the types of crunches you can do :) you can also do them as sit ups i suppose as long you do the crunch and you feel pain in your core muscles then you are doing them right :)

Rose Marie E • 12 Feb at 7:17 AM

Thank you guys very much for the advice.  Just set up spreadsheet.  :))

Shem R • 26 Jan at 9:30 AM

thanks Lisa! Definitely more of a controlled crossover doing it that way! Appreciate the help!

Frank B • 23 Jan at 12:30 AM

Nutrition IS as many have said, at least 80% of the equation, especially when it come to losing that belly fat. There is after all a reason it's called "belly fat" - it's the fat covering your abs. Everyone has abs it's simply a matter of getting lean enoug...

Wayne C • 17 Jan at 9:41 PM

99% of use in the first world have far more adipose making up our waist than muscle.  Growth of abdominal muscles will not undue the narrowing of the waist that weight loss brings.  Abdominal muscles do not hypertrophy the way that, say, quads do, at least...

David L • 8 Nov 2012 at 1:11 PM

Podrias hablar en Inglés? :) So necessitas de hacer los abs normales, experimenta hacer 3 series de 30, y después mas 10. Podes hacer todas las abdominales luego, pero creo que es mas dificil. :)

Manuel R • 5 Nov 2012 at 11:40 AM

Bycicle abs are the No 1 exercise for great abs as it works all three areas of the abdominal muscles - obliques, transverse and rectus abdominus. Diet is a HUGE factor to getting a great belly too and probably 80% of the answer to getting a great stomach! A...

Bronwyn B • 24 Dec 2012 at 2:56 PM

nice one sir DANNY

Ymann S • 26 Jan at 7:51 PM

you are ahead of me, I don't see that I've completed any and I'm already done with the challenge. Good luck!

Colleen L • 24 Jan at 7:10 PM