Do 100 kettlebell swings a day for a week.
100 kettlebell swings a day for a week Challenge rules
- Every day for a week do 100 KB swings
- Better if you do the whole lot at once during the day, but you can break it up as needed (2 x 50 etc)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“3 minutes of effort a day, first thing in the morning. Result!”
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Rich O Finished my 5th day @ work doing 100 swings during lunch w/20 lbs. and 2 days at home using 30 lbs. I'm going to lay down on the floor now..lol....what doesn't challenge doesn't change you
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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