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100 kettlebell swings a day for a week

Do 100 kettlebell swings a day for a week.

100 kettlebell swings a day for a week Challenge rules

  1. Every day for a week do 100 KB swings
  2. Better if you do the whole lot at once during the day, but you can break it up as needed (2 x 50 etc)
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“3 minutes of effort a day, first thing in the morning. Result!”

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Jillian D 100 kettlebell swings a day for a week Challenge
Day 1/7!

Citlalin J and Rick P encouraged this.

Female

Hi Jillian! I looooove your goals. I donĀ“t run not even for my safety but you know exactly what you want to accomplish so Good luck getting fit! Best wishes ;)

Jillian D encouraged this.

20140302203800-jillyd23

Thank you so much Citlalin!!! I'm typically one of those "walk-runner's" but I'm trying to become a little more of a runner again!! Good Luck with your training and goals as well!! :)

Citlalin J encouraged this.

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Rich O 100 kettlebell swings a day for a week Challenge

Rich O Finished my 5th day @ work doing 100 swings during lunch w/20 lbs. and 2 days at home using 30 lbs. I'm going to lay down on the floor now..lol....what doesn't challenge doesn't change you

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28 takers

  • Jillian
  • Dominique
  • Dianna
  • Matilda
  • Scott
  • Heather
  • Dan
  • Sherilyn
  • Nicci
  • Enrico
  • Paul
  • Sarah

Challenge creator

Eoin O

created the challenge

20th February 2012

20120628093801-eoin
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