Do 100 kettlebell swings a day for a week.
100 kettlebell swings a day for a week Challenge rules
- Every day for a week do 100 KB swings
- Better if you do the whole lot at once during the day, but you can break it up as needed (2 x 50 etc)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“3 minutes of effort a day, first thing in the morning. Result!”
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Rich O Finished my 5th day @ work doing 100 swings during lunch w/20 lbs. and 2 days at home using 30 lbs. I'm going to lay down on the floor now..lol....what doesn't challenge doesn't change you
Eunice Y encouraged this.
Roomi S encouraged this.
Brenda D encouraged this.
Matteo R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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