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100 kettlebell swings a day for a week

Do 100 kettlebell swings a day for a week.

100 kettlebell swings a day for a week Challenge rules

  1. Every day for a week do 100 KB swings
  2. Better if you do the whole lot at once during the day, but you can break it up as needed (2 x 50 etc)
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Kettlebell Swings

View rules and related exercises

Recent advice

“3 minutes of effort a day, first thing in the morning. Result!”

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29 takers

  • Tea
  • Dee
  • Dominique
  • Dianna
  • Matilda
  • Scott
  • Heather
  • Dan
  • Sherilyn
  • Nicci
  • Enrico
  • Paul
Challenge your friends

Challenge creator

Eoin O

created the challenge

20th February 2012