David W 101/100
Hold the Bridge Position for 100 minutes in one calendar month.
100 minutes of Bridge Position in one month Challenge rules
- Hold the bridge position for 100 minutes in any one calendar month.
- Minutes done for other challenges DO count for this one.
- If you've done this before you hit "Take" it doesn't count. Do it again.
- If you hit "Take" in the middle of the month and you've been bridging those minutes DO count.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!