100 plie squats with no rest
100 Plie squats Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“a good one for the shoulders and upper arms, not to mention thighs which after 45 minutes of power yoga, the bridge position for 2 minutes and 10 dolphin press-ups is hard work.”
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Eunice Y encouraged this.
Terry G encouraged this.
Darren B A great exercise but not recommend after a 20:34 mile run... Or we'll ok then its part of the fun of extreme exercise -)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!