Karen F encouraged this.
Roomi S wk 1: 7/7: +0 == 1560
This is a straight forward one - complete a sum of 1000 crunches a week for 3 consecutive weeks. Try to vary the type of crunches that you do for the best results. There are a few suggestions in this guide: http://tribesports.com/challenges/100-crunches-a-day-for-14-days/guides/6-types-of-crunches
1000 mixed crunches per week for 3 weeks Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 10 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
Show new updates
Mirja E Restarting this as of March 24th.
Week 1: 5200 regular crunches, 300 oblique crunches, 150 reverse crunches and 210 bicycle crunches = 5860
Tamara A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Karen L logged 10 Crunches