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20120809131527-10k-rope-jumping-per-day-for-10-days

10k Rope Jumping per day for 10 days

10k Rope Jumping per day for 10 days Challenge rules

  1. Do 4 sets of 2500 each in a gap of 4 hrs.
  2. Each set should be completed in 30 minutes.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Skipping

View rules and related exercises

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9 takers

  • Mick
  • Enrico
  • Sarah
  • anil
  • Ioanna
  • sam
  • Gladys
  • MICHELLE
  • Armand
Challenge your friends

Challenge creator

Shefali B

created the challenge

9th August 2012

Female

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