Do 12 Kettlebell or Dumbbell Windmill for 3 sets in each side.
Stand straight with legs shoulder length and a kettlebell or a dumbbell high straight over your head. Watch the kettlebell or dumbbell in the whole workout (the picture don't show its head as watching the kettlebell or the dumbbell), brace your core in the whole exercise. Then lower to your side touching your toe.
12 Kettlebell/Dumbbell Windmill Challenge rules
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Kirstie M created the guide High windmills
Use a suitable kettlebell - one which will allow you to complete the reps while maintaining good form throughout.
Stand with feet slightly wider than shoulder width apart, and with feet pointing to between 30 and 45 degrees to the side. Check tha...
encouraged this.
Ian B created the 12 Kettlebell/Dumbbell Windmill Challenge
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!
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