Do 12 Kettlebell or Dumbbell Windmill for 3 sets in each side.
Stand straight with legs shoulder length and a kettlebell or a dumbbell high straight over your head. Watch the kettlebell or dumbbell in the whole workout (the picture don't show its head as watching the kettlebell or the dumbbell), brace your core in the whole exercise. Then lower to your side touching your toe.
12 Kettlebell/Dumbbell Windmill Challenge rules
- 30s - 60s break for each set.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Not one that I'd do in that amount again - windmills can have thickening effect on waists - and if there's something my waist doesn't need it's thickening!”
Show new updates
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!