15 Leg Lift Ab Workout Per Day For Seven Days | Challenges | Tribesports

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Lie on your back, with your hands under your butt, with the palms facing the floor. Contract your lower abs, and lift straight up to ceiling (not behind you), then lower them down. Repeat 15 times. Then, as you get stronger, lift your head and shoulders off the floor while performing the leg lifts.

15 Leg Lift Ab Workout per day for seven days Challenge rules

Do the 15 reps in a row without using momentum (swinging your legs)
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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15 Leg Lift Ab Workout per day for seven days Challenge

Cartersville, US • 7:57 GMT, 7 May 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 14 Apr
7/7

FI • 3:25 GMT, 15 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Pamela J encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 13 Apr
6/7

FI • 11:47 GMT, 14 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Rick P encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 12 Apr
5/7

FI • 3:31 GMT, 13 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Darin B, Rick P and 1 otherDarin B, Rick P and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 11 Apr
4/7

FI • 1:35 GMT, 12 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Rick P and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 10 Apr
3/7

FI • 2:03 GMT, 11 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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15 Leg Lift Ab Workout per day for seven days Challenge

Kuressaare, EE • 7:20 GMT, 10 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Jaanika N encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 9 Apr
2/7

FI • 4:30 GMT, 10 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Albert M and Jaanika N encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Anxy D logged some Fitness & Training training on 8 Apr
1/7

FI • 3:29 GMT, 9 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Jarod C, Eunice Y and 1 otherJarod C, Eunice Y and Jaanika N encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Tiina L 2/7 done

Kuressaare, EE • 3:22 GMT, 9 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Jaanika N encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Tiina L 1/7 done

Kuressaare, EE • 4:53 GMT, 8 Apr 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Jaanika N encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Rondi D logged some Fitness & Training training on 6 Mar
105 leg lifts

WY, US • 1:32 GMT, 6 Mar 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Hideki S encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Carol Ann B 7/7 yesterday

Lincolnshire, GB • 2:50 GMT, 12 Feb 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Lisa B encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Carol Ann B 4/7

Lincolnshire, GB • 5:47 GMT, 8 Feb 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Teresa D and Nigel G encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Ivanhoe C 7/7 - complete

HK • 2:54 GMT, 21 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Robyn S, Terry G and 3 othersRobyn S, Terry G, Karen F, Sonia V and William B encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Sonia V 7/7 done!

Is-Swieqi, MT • 1:39 GMT, 21 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Terry G encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Ivanhoe C 6/7 yesterday

HK • 3:36 GMT, 21 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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15 Leg Lift Ab Workout per day for seven days Challenge

Is-Swieqi, MT • 6:52 GMT, 20 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Kaye D encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Eunice Y logged 15 on 18 Jan
7/7

SG • 7:49 GMT, 20 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Crystal L, Sue H and 2 othersCrystal L, Sue H, Kaye D and Baldy John - encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

HK • 2:57 GMT, 19 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Terry G, Katy D and 1 otherTerry G, Katy D and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Ivanhoe C 4/7 yesterday

HK • 2:58 GMT, 19 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Elisha L and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Is-Swieqi, MT • 7:35 GMT, 18 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Rebecca R encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Eunice Y logged 15 on 17 Jan
6/7

SG • 5:37 GMT, 18 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Alan V, Beatrice A and 8 othersAlan V, Beatrice A, Michele H, Kirk D, Carol P, Rick P, Neil P, Stuart A, David T and Sonia V encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Eunice Y logged 15 on 16 Jan
5/7

SG • 2:56 GMT, 17 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Ralph M, Baldy John - and 1 otherRalph M, Baldy John - and Rick P encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

HK • 2:40 GMT, 17 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Terry G and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Is-Swieqi, MT • 12:52 GMT, 17 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Phil T, Terry G and 1 otherPhil T, Terry G and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Eunice Y logged some Fitness & Training training on 15 Jan
4/7

SG • 4:07 GMT, 16 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Yvonne H, Ron P and 3 othersYvonne H, Ron P, Pam B, Rick P and Baldy John - encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

HK • 3:05 GMT, 16 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Is-Swieqi, MT • 9:22 GMT, 16 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

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Steve W, Pamela J and 1 otherSteve W, Pamela J and Eunice Y encouraged this.

15 Leg Lift Ab Workout per day for seven days Challenge

Is-Swieqi, MT • 4:11 GMT, 15 Jan 2013 • In the 15 Leg Lift Ab Workout per day for seven days Challenge

• Comment

Rick P and Pamela J encouraged this.

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34 takers

Challenge creator

created the challenge

3rd June 2012

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

Weight Training

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