Lie on your back, with your hands under your butt, with the palms facing the floor. Contract your lower abs, and lift straight up to ceiling (not behind you), then lower them down. Repeat 15 times. Then, as you get stronger, lift your head and shoulders off the floor while performing the leg lifts.
15 Leg Lift Ab Workout per day for seven days Challenge rules
- Do the 15 reps in a row without using momentum (swinging your legs)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Show new updates
Pamela J encouraged this.
Rick P encouraged this.
Hideki S encouraged this.
Lisa B encouraged this.
Terry G encouraged this.
Kaye D encouraged this.
Rebecca R encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
20 Hip Extension (7 times in 2 weeks)
19 takers • 43% completed
Incline Plank (5 reps on each leg) (7 times in 2 weeks)
7 takers • 33% completed
Incline Plank (10 Reps on each leg, 7 times in 2 weeks)
6 takers • 30% completed