This is a challenge for those who cant yet do full pushups yet but would like to work towards them. These are pushups done on your knees while keeping your back straight, you are to go to a ninety degree angle with your arms. Good luck! happy pushuping!
15 modified pushups twice a day for two weeks. (pushups on your knees) Challenge rules
- You have to do all 15 in one set (two sets a day)
- Keep your back straight and make sure you are going all the way down.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I think now I will increase to 20 x 2 a day and keep going.”
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Mike R encouraged this.
Brad N encouraged this.
Baldy John - encouraged this.
Kirstie M Dammit! I'm gonna have to take a pause on these - cracked my knee on a kettlebell this evening, and its gone black right on the kneel-y bit. I'll start them again when the swelling has gone down. Now. Where did I put that arnika...?
Scott F encouraged this.
Erin P hows everyone doing? I was stiff the first few days, but not today! I think it is getting easier!
Neil C encouraged this.
Julie N ...one down....! getting a little stronger though. Trying to write my Bio. Click on the Profile undert my picture but not being directed anywhere. Can you help?
Julie N OK have doen the two sets already - as I only did one set yesterday(started late!) one more to go for today...
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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