Kirstie M Day 1, first set completed
This is a challenge for those who cant yet do full pushups yet but would like to work towards them. These are pushups done on your knees while keeping your back straight, you are to go to a ninety degree angle with your arms. Good luck! happy pushuping!
15 modified pushups twice a day for two weeks. (pushups on your knees) Challenge rules
- You have to do all 15 in one set (two sets a day)
- Keep your back straight and make sure you are going all the way down.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I think now I will increase to 20 x 2 a day and keep going.”
Show new updates
Russ B encouraged this.
Mike R encouraged this.
Brad N encouraged this.
Baldy John - encouraged this.
Tracy S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Do a pushup.....with a clap in front, back, then front.
18 takers • 14% completed
Pushups - Beginners
36 takers • 61% completed
20 Pushups in one set
162 takers • 78% completed