Amanda F logged 30 push ups on 6 Nov 2012
15 modified pushups twice a day for two weeks. (pushups o...
This is a challenge for those who cant yet do full pushups yet but would like to work towards them. These are pushups done on your knees while keeping your back straight, you are to go to a ninety degree angle with your arms. Good luck! happy pushuping!
15 modified pushups twice a day for two weeks. (pushups on your knees) Challenge rules
- You have to do all 15 in one set (two sets a day)
- Keep your back straight and make sure you are going all the way down.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Erin P
“I think now I will increase to 20 x 2 a day and keep going.”
Show new updates
Amanda F logged 30 push ups on 5 Nov 2012
Amanda F logged 30 push ups on 4 Nov 2012
Amanda F logged 30 push ups on 3 Nov 2012
Amanda F logged 30 push ups on 2 Nov 2012
Amanda F logged 30 push ups on 31 Oct 2012
Amanda F logged 30 push ups on 1 Nov 2012
Amanda F logged 30 push ups on 30 Oct 2012
Amanda F logged 30 push ups on 29 Oct 2012
Mike R encouraged this.
Amanda F logged 30 push ups on 28 Oct 2012
Amanda F logged 30 push ups on 27 Oct 2012
Amanda F logged 30 push ups on 26 Oct 2012
Amanda F logged 30 push ups on 25 Oct 2012
Amanda F logged 30 push ups on 24 Oct 2012
Brad N encouraged this.
Jean W logged 30 push ups on 22 Sep 2012
Jean W logged 30 push ups on 21 Sep 2012
Baldy John - encouraged this.
Jean W logged 30 push ups on 20 Sep 2012
Tracy S encouraged this.
Jean W logged 30 push ups on 19 Sep 2012
2 sets of 15!
Jean W logged 15 push ups on 18 Sep 2012
Got in my 2nd set after church, as promised.
Jean W logged 15 push ups on 18 Sep 2012
I got a late start on my first set, but I'll get my second in after church WITH my 100 crunches. YAYUH!
Tracy S encouraged this.
Jean W logged 30 push ups on 17 Sep 2012
The push-ups didn't seem too difficult today. I'm going to say that I'm adjusting nicely to the work. *wink* (One set around noon, another set at 6pm.)
Jean W logged 30 push ups on 16 Sep 2012
One set of 15 earlier today (around 1pm) & another set of 15 around 7pm. Day 2 - done!!! ;-)
Jean W logged 15 push ups on 15 Sep 2012
Alright! Got my 2nd set in, so day 1 is done! :-) I'll be back on it tomorrow. *smiles*
Jean W logged 15 push ups on 15 Sep 2012
15 knee push-ups was harder than I remember. LMHO! I'll be back @ it later for my 2nd set of the day. ;-)
Rick P and Baldy John - encouraged this.
Danita B 15 Modified Pushups Twice A Day / Day 1 - first 15 pushups done!
Karen L encouraged this.
Kirstie M Dammit! I'm gonna have to take a pause on these - cracked my knee on a kettlebell this evening, and its gone black right on the kneel-y bit. I'll start them again when the swelling has gone down. Now. Where did I put that arnika...?
Scott F encouraged this.
Erin P Four days of 30 modified pushups done!
encouraged this.
Erin P hows everyone doing? I was stiff the first few days, but not today! I think it is getting easier!
Neil C encouraged this.
Julie N ...one down....! getting a little stronger though. Trying to write my Bio. Click on the Profile undert my picture but not being directed anywhere. Can you help?
encouraged this.
Click on "My Account" top right hand corner of the page & go to "image & bio" :)
Julie N OK have doen the two sets already - as I only did one set yesterday(started late!) one more to go for today...
Karen L encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
29 takers
Challenge creator
Tagged
Related Challenges
-
Do a pushup.....with a clap in front, back, then front.
16 takers • 15% completed -
50 Wall Pushups for 2 Weeks
37 takers • 43% completed -
4X25 close and wide stance pushups +75 crunches
18 takers • 49% completed
Popular Tribes
-
Get fit without joining a gym
19161 members
-
Abs of Steel Tribe
17460 members
-
Home Workout Movement
7194 members
-
workout music
4195 members
-
Mobile Fitness Apps
4131 members
