Dave W 2:30 complete - Not sure if it helped or not but I also performed my first meditation whilst doing this.
Level 1 Meditation 1-4 minutes
encouraged this.
As you work your way up to holding the wall squat for longer periods. Hold a wall squat for 2 minutes.
2 Minute Wall Squat Challenge rules
“Glad to be doing these in increments of minutes ...”
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Dave W 2:30 complete - Not sure if it helped or not but I also performed my first meditation whilst doing this.
Level 1 Meditation 1-4 minutes
encouraged this.
Carolyn T 2:00 done
Eunice Y encouraged this.
Louis B After the 90 seconds,executed the 2 minute version. Felt the burn after 40 seconds, but made it to the 2 minutes. Burned like crazy, did it !!
Alan V encouraged this.
well done :)
Jarod C encouraged this.
Jarod C Ouch....complete!
encouraged this.
Vicki B God, that was hard!!!
Crystal L encouraged this.
Hope A 1:40...not close enough!!
encouraged this.
Allan J Done - forgot how tough this actuall is.
encouraged this.
Rondi D logged some Fitness & Training training on 20 Dec 2012
2 minutes done. Working my way up to an 8 minute wall squat:)
Laurence M and Rick P encouraged this.
Liz D woohoo! this was IMPOSSIBLE not so long ago!
encouraged this.
Practice makes perfect! Lol
Baldy John - logged some Fitness & Training training on 2 Nov 2012
2 min wall squat
encouraged this.
Sanjica S day 1
Emily H Almost there! I just have to be able to last 20 more seconds....
Barbara L encouraged this.
Zoey L I will try tomorrow!
Cory M created the 2 Minute Wall Squat Challenge
Phil T encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading