As you work your way up to holding the wall squat for longer periods. Hold a wall squat for 2 minutes.
2 Minute Wall Squat Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Glad to be doing these in increments of minutes ...”
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Aija M encouraged this.
Rochelle M encouraged this.
Andreia G I am so glad I never gave up on this. I won't lie the very first time I tried I only made 11 seconds. It was a reality call. But I tried every night and morning and today - this morning I can say I completed it. My legs were burning but I stuck it through. Thanks for the challenge
Teresa D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!