Cong S Post run wall squat - 40 seconds... Long way to go!
2 Minute Wall Squat
As you work your way up to holding the wall squat for longer periods. Hold a wall squat for 2 minutes.
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Training for the following exercises will be automatically logged against this Challenge:
“Glad to be doing these in increments of minutes ...”
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Jane H Done Wednesday and Thursday 2 x 2minute wall squat, need to build to 3 x 2minutes, 3 times per week.
Leigh L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!