This is an exercise to build strengh in the calves. You can use something to keep balance, the back of a chair is good for this.
2 sets of 15 calf raises on each leg. Challenge rules
- No breaks during the set.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I thought this was pretty easy but doing it on one leg at a time is a bit harder than both legs at once. I plan to do more calf raises with time because I consider it to be an important strength building exercise for running. ”
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Eunice Y encouraged this.
Gregory C I did it, not too tough and its kind of a shame this isn't for a longer period of time. However I'm already doing another Calf Raises challenge of 25 raises on each leg so I could just as easily add 5 to each set or more.
Maria G encouraged this.
Nigel K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!