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2 sets of 15 calf raises on each leg.

This is an exercise to build strengh in the calves. You can use something to keep balance, the back of a chair is good for this.

2 sets of 15 calf raises on each leg. Challenge rules

  1. No breaks during the set.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Body Weight Calf Raises

View rules and related exercises

  • Rita M
Rita M recently took this Challenge

Recent advice

“I thought this was pretty easy but doing it on one leg at a time is a bit harder than both legs at once. I plan to do more calf raises with time because I consider it to be an important strength building exercise for running. ”

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  • Rita
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Challenge creator

Paris F

created the challenge

30th August 2012