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20120417064222-20-crunches-a-day-for-7-days

20 crunches a day for 7 days

Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this

20 crunches a day for 7 days Challenge rules

  1. Simple, complete 20 crunches in one go per day for 7 consecutive days
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

  • Michael G

Recent advice

“I was having a hard time doing the 30 day workouts. I would start out strong then because of allergies and the crazy weather I would get sick and have to stop. I found these week challanges and thought it would be best to start small then work up to it. It really helped a lot. I'm going to incorporate this and the other week challanges I have just completed into my daily workout”

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1250 takers

  • Michael
  • pawan
  • Hayley
  • Elizabeth
  • Janinka
  • Miss
  • Rohit
  • Christina
  • Lionel
  • Maram
  • Frankie
  • Leigh-ann
Challenge your friends

Challenge creator

Rob R

created the challenge

17th April 2012

20130215065032-robreid

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