Esmeralda S 5/7
Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this
20 crunches a day for 7 days Challenge rules
- Simple, complete 20 crunches in one go per day for 7 consecutive days
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 10 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“I was having a hard time doing the 30 day workouts. I would start out strong then because of allergies and the crazy weather I would get sick and have to stop. I found these week challanges and thought it would be best to start small then work up to it. It really helped a lot. I'm going to incorporate this and the other week challanges I have just completed into my daily workout”
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Mark H Did this for about three and a bit weeks straight with a minimum of 3 x 20, then missed a couple of days so I though I'd have to start over again, then I realized it was for a week not a month...so I guess I managed to do it after all
Karen F encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!