Sue A 6/7
encouraged this.
Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this
20 crunches a day for 7 days Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“I was having a hard time doing the 30 day workouts. I would start out strong then because of allergies and the crazy weather I would get sick and have to stop. I found these week challanges and thought it would be best to start small then work up to it. It really helped a lot. I'm going to incorporate this and the other week challanges I have just completed into my daily workout”
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Sue A 6/7
encouraged this.
Vikas G 7/7
Challenge completed!!! :D
encouraged this.
Sue A 5/7
encouraged this.
Vikas G 6/7
encouraged this.
Sue A 4/7
encouraged this.
Danyka P 7/7
encouraged this.
Vikas G Day 5/7
encouraged this.
Sue A 3/7
encouraged this.
Danyka P 6/7
encouraged this.
Vikas G 3 & 4/7
encouraged this.
Tizzle M was quite busy so couldn't update 6/7, 7/7
encouraged this.
Danyka P 5/7
encouraged this.
Danyka P 4/7
encouraged this.
Vikas G 2/7
encouraged this.
Sue A 1/7
encouraged this.
Danyka P 3/7
encouraged this.
Mido A 3/7
encouraged this.
Mido A 3/7
encouraged this.
Danyka P 2/7
encouraged this.
Vikas G 1/7
encouraged this.
Danyka P 1/7
encouraged this.
Mido A 25>>> 2/7
encouraged this.
Mido A 1/7
Sue A encouraged this.
Tizzle M 5/7
encouraged this.
Tizzle M 4/7
encouraged this.
Tizzle M 3/7
encouraged this.
Sue A 5/7
encouraged this.
Amanda C August 18th 2014: 3/7 - http://tribesports.com/users/babygirl93086/training_sessions/277323
encouraged this.
Tizzle M 2/7
encouraged this.
Sue A 4/7
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Amanda C logged 25 Crunches
Amanda C logged 25 Crunches
Amanda C logged 20 Scissor Kick Crunches
Graham H logged 100 Crunches
Graham H logged 100 Oblique Crunches
Amanda C logged 30 Crunches
Amanda C logged 15 Scissor Kick Crunches
Delia N logged 45 Bicycle Crunches
Graham H logged 80 Crunches
Graham H logged 80 Oblique Crunches
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