Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this
20 crunches a day for 7 days Challenge rules
- Simple, complete 20 crunches in one go per day for 7 consecutive days
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Took me a couple of weeks to get up to this challenge as I could only do about 6. Started this seven days ago and finished this off today with 60 crunches, it just shows that if you do something everyday you get better and better.”
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Lacey H encouraged this.
Claire B 4/7 - I have really been enjoying this. Doing it at random times each day. Might have to look at a challenge that increases the amount of crunches each day...
Terri B encouraged this.
Kevin G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!