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20 crunches a day for 7 days

Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this

20 crunches a day for 7 days Challenge rules

  1. Simple, complete 20 crunches in one go per day for 7 consecutive days
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Rachel J
  • Ronan P
  • Denise S
  • Loretta A
Loretta A recently completed this Challenge

Recent advice

“I was having a hard time doing the 30 day workouts. I would start out strong then because of allergies and the crazy weather I would get sick and have to stop. I found these week challanges and thought it would be best to start small then work up to it. It really helped a lot. I'm going to incorporate this and the other week challanges I have just completed into my daily workout”

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Lee P 20 crunches a day for 7 days Challenge

Contributorbronze Lee P I have completed day 5, 6, and 7 :D. Getting my will power back to at least make sure I work out every day. Even if I worked out later than I wanted to I still made sure I did it :). On to my next workouts XD.

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1175 takers

  • Rachel
  • Ronan
  • Denise
  • Lucia
  • Bruce
  • Sarah
  • Mark
  • Nanou
  • Drea
  • Kimmy
  • Vixie
  • patricia

Challenge creator

Rob R

created the challenge

17th April 2012

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