Ron P 4 sets of 22kg x 20
encouraged this.
Do 20 dumbbell press (10lbs) each sets. Do 3 sets.
20 Dumbbell Press (10lbs) each sets Challenge rules
- 1-2 minutes break per set
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Jan M
“2x 8kg Kettler bells done!”
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Adam E Done tonight but I thought it was with 20 lbs until I remembered for the last set...I think this still counts
Addz S 2 x 7.5 kg dumbbells - sorted :-)
Sean A encouraged this.
Charlie C I'm going to be feeling that for a while!
Dave C encouraged this.
Jan M Used 2x 8kg Kettle bells! done!
Lisa M 3rd set very tough - maybe I shouldn't have done chair dips and press-ups first :))
encouraged this.
Ian B created the 20 Dumbbell Press (10lbs) each sets Challenge
Do 20 dumbbell press (10lbs) each sets. Do 3 sets.
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