Adam E Done tonight but I thought it was with 20 lbs until I remembered for the last set...I think this still counts
Do 20 dumbbell press (10lbs) each sets. Do 3 sets.
20 Dumbbell Press (10lbs) each sets Challenge rules
- 1-2 minutes break per set
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“2x 8kg Kettler bells done!”
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Sean A encouraged this.
Dave C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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