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Crunches on the floor - pah! For a seriously difficult workout, that needs both balance, core strength and incredible determination, do head stand crunches instead. Also a popular yoga pose, a crunch is determined as lowering the legs down from the vertical hand stand postion, and then raising them again. You can find a good example of how to do them here http://www.youtube.com/watch?v=DtEn8Rvdfvs. Challenge is to do 20 of them in one go!






20 head stand crunches Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Headstand Crunches

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Challenge creator

Arnaud L

created the challenge

31st March 2011

20130204113134-arnaud

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