20 Head Stand Crunches | Challenges | Tribesports

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Crunches on the floor - pah! For a seriously difficult workout, that needs both balance, core strength and incredible determination, do head stand crunches instead. Also a popular yoga pose, a crunch is determined as lowering the legs down from the vertical hand stand postion, and then raising them again. You can find a good example of how to do them here http://www.youtube.com/watch?v=DtEn8Rvdfvs. Challenge is to do 20 of them in one go!

20 head stand crunches Challenge rules

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20 head stand crunches Challenge

Galoui B logged 20 crunches on 22 Apr

Lorraine, FR • 7:04 GMT, 23 Apr 2013 • In the 20 head stand crunches Challenge

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Maria G and Murray S encouraged this.

20 head stand crunches Challenge

Galoui B logged 20 crunches on 20 Apr

Lorraine, FR • 7:37 GMT, 21 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 20 crunches on 17 Apr

Lorraine, FR • 7:16 GMT, 18 Apr 2013 • In the 20 head stand crunches Challenge

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Neil P encouraged this.

20 head stand crunches Challenge

Galoui B logged 20 crunches on 17 Apr

Lorraine, FR • 7:08 GMT, 18 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 20 crunches on 16 Apr

Lorraine, FR • 7:38 GMT, 17 Apr 2013 • In the 20 head stand crunches Challenge

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Delme M encouraged this.

20 head stand crunches Challenge

Galoui B logged 20 crunches on 15 Apr

Lorraine, FR • 6:38 GMT, 16 Apr 2013 • In the 20 head stand crunches Challenge

• Comment

Robyn S encouraged this.

I will do it again until I can do it easily

Galoui B • 6:40 GMT, 16 Apr 2013 • Encourage

20 head stand crunches Challenge

Galoui B logged 17 crunches on 14 Apr

Lorraine, FR • 8:02 GMT, 15 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 15 crunches on 14 Apr

Lorraine, FR • 7:36 GMT, 15 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 8 crunches on 9 Apr

Lorraine, FR • 7:18 GMT, 10 Apr 2013 • In the 20 head stand crunches Challenge

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Nicole J encouraged this.

20 head stand crunches Challenge

Galoui B logged 11 crunches on 9 Apr

Lorraine, FR • 6:56 GMT, 10 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 13 crunches on 8 Apr

Lorraine, FR • 7:18 GMT, 9 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 9 crunches on 8 Apr

Lorraine, FR • 6:53 GMT, 9 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 11 crunches on 7 Apr

Lorraine, FR • 8:40 GMT, 8 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 12 crunches on 7 Apr

Lorraine, FR • 6:56 GMT, 8 Apr 2013 • In the 20 head stand crunches Challenge

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Albert M encouraged this.

20 head stand crunches Challenge

Galoui B logged 11 crunches on 6 Apr

Lorraine, FR • 2:05 GMT, 7 Apr 2013 • In the 20 head stand crunches Challenge

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Albert M encouraged this.

20 head stand crunches Challenge

Galoui B logged 8 crunches on 3 Apr

Lorraine, FR • 6:43 GMT, 4 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 8 crunches on 2 Apr

Lorraine, FR • 6:57 GMT, 3 Apr 2013 • In the 20 head stand crunches Challenge

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20 head stand crunches Challenge

Galoui B logged 7 crunches on 1 Apr

Lorraine, FR • 6:26 GMT, 2 Apr 2013 • In the 20 head stand crunches Challenge

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in the tripod pose It is easier than the true headstand with the hands on the head

Galoui B • 6:28 GMT, 2 Apr 2013 • Encourage

20 head stand crunches Challenge

Jassy C very challenging!

WA, AU • 6:36 GMT, 7 Mar 2013 • In the 20 head stand crunches Challenge

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Meghan L, Matteo R and 1 otherMeghan L, Matteo R and Galoui B encouraged this.

20 head stand crunches Challenge

Monique M Done my 5year old daughter took this pic ;))

Tuguegarao City, PH • 4:16 GMT, 26 Jan 2013 • In the 20 head stand crunches Challenge

20130126041636-imag4548

• Comment

Alan C, Shahril I and 1 otherAlan C, Shahril I and Galoui B encouraged this.

20 head stand crunches Challenge

Lucille W Took four tries, but I did it. And my husband did it with me.
=)

HK • 12:49 GMT, 5 Oct 2012 • In the 20 head stand crunches Challenge

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Bruce F, Sandra B and 2 othersBruce F, Sandra B, Alaa Y and Galoui B encouraged this.

20 head stand crunches Challenge

Teresa D this is more difficult than it looks!

Manchester, GB • 8:59 GMT, 28 Sep 2012 • In the 20 head stand crunches Challenge

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Tycho H and Galoui B encouraged this.

20130212130044-tychoh

wow! I'll probably break my neck trying to do that..

Tycho H • 9:03 GMT, 28 Sep 2012 • Encourage

20120611183255-teresad

lol..think my heads a bit flatter now!

Teresa D • 9:07 GMT, 28 Sep 2012 • Encourage

20 head stand crunches Challenge

Faebel F added some photos to the 20 head stand crunches Challenge

MS, US • 3:28 GMT, 17 Jul 2012

• View these photos

Galoui B encouraged this.

20 head stand crunches Challenge

Kate S Heya - ? This is much easier to do as done in the youtube video rather than done as a Yoga pose headstand - using hands for support rather than elbows definitely easier - do hands only count??

HK • 3:21 GMT, 10 Jun 2012 • In the 20 head stand crunches Challenge

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Hideki S, Anna D and 2 othersHideki S, Anna D, Rab A and Galoui B encouraged this.

20 head stand crunches Challenge

Ashley S Made it to 15 maybe today I can make it to 20! *fingers crossed*

AB, CA • 4:15 GMT, 26 Apr 2012 • In the 20 head stand crunches Challenge

• Comment

Frank P, Adrian K and 3 othersFrank P, Adrian K, Rob R, Carol B and Galoui B encouraged this.

20130401020749-carolb

I"m lucky to get on my head without falling over after a second or two... lol

Carol B • 2:08 GMT, 17 May 2012 • Encourage

20 head stand crunches Challenge

Cags R First attempt today...what a fail!

London, GB • 5:13 GMT, 31 Mar 2012 • In the 20 head stand crunches Challenge

• Comment

David L, Rose K and 9 othersDavid L, Rose K, Stephen F, Frank P, Neil C, Rob R, Hideki S, Nathalie K, Malachy K, Carol B and Galoui B encouraged this.

20130508093456-bradn

Lol well I have had a look, and it will be cold, much colder than it is here, it is forecast to be 20 degrees when I leave here!

Brad N • 6:15 GMT, 11 Dec 2012 • Encourage

20121230145733-cautionsign

Thanks for the encouragement~

Cheong C • 5:31 GMT, 2 Jan 2013 • Encourage

20130204155829-angelak3

Way to go Dave.

Angela K • 5:00 GMT, 4 Mar 2013 • Encourage

Show 13 earlier comments

20 head stand crunches Challenge

Natalie L Can only get to 7 before I topple over lol

Wapakoneta, US • 11:54 GMT, 1 Mar 2012 • In the 20 head stand crunches Challenge

• Comment

Hideki S, Neil C and 2 othersHideki S, Neil C, Carol B and Galoui B encouraged this.

65 takers

Challenge creator

created the challenge

31st March 2011

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

Headstand Crunches

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