Diego A Yeah 20 in a row today
Crunches on the floor - pah! For a seriously difficult workout, that needs both balance, core strength and incredible determination, do head stand crunches instead. Also a popular yoga pose, a crunch is determined as lowering the legs down from the vertical hand stand postion, and then raising them again. You can find a good example of how to do them here http://www.youtube.com/watch?v=DtEn8Rvdfvs. Challenge is to do 20 of them in one go!
20 head stand crunches Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“It took alot of balance. But i nailed it. And in fact only wobbled when i saw myself in the mirror and took my eyes off my focus line.did this first time ”
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Vanessa S encouraged this.
Kel M Awesome core training ... Today conquered headstand without help wall start & 3 crunches .. Found new fun add to training :)
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!