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20 push-ups every day for a month

If you are fairly new to push-ups and have just managed to hit the twenties with the achievement of 20 push ups in a row, the next step is to aim for consistency to improve. This push up challenge is more of a marathon than a sprint and requires consistent pace, unlike the monthly accumulator challenges, if you slip up once and forget, it's back to square one. So stay sharp and do 20 push-ups every day for a month.

20 push-ups every day for a month Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

View rules and related exercises

  • Megan C
  • Katharina S
  • Barry S
  • Zuza S
Zuza S recently completed this Challenge

Recent advice

“I do 50 a day but took on two other challenges and didn't want to "complete" this one until I could finish all three. The drinking water was the hardest!”

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Chris F 20 push-ups every day for a month Challenge

People need to remember that Challenges are not workouts. The majority of challenges fall into the category of physical activity. A workout on the other hand is a planned, structured, purposeful program that has be...

Rebecca M 20 push-ups every day for a month Challenge

Contributorsilver Rebecca M Day 7 of 20 push ups a day for a month challenge

Dragon push ups x 10
Narrow push ups x 10

This was my firs time doing dragon push ups so the bend into arms was just above half way but they were so hard! So I had to do a different set of push ups to complete this day. #trainhardandshort

Eunice Y encouraged this.

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Rebecca M 20 push-ups every day for a month Challenge

Contributorsilver Rebecca M Day 4 of 20 push ups a day for a month

Normal push ups - x20

I have had to do normal push ups today as my shoulders are extremely sore from doing incline push ups and Diamond push ups :( and I need them to get better quick do that I can carry on!

Eunice Y encouraged this.

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Rebecca M 20 push-ups every day for a month Challenge

Contributorsilver Rebecca M Day 3 of 20 push ups a day for a month challenge

Diamond push ups - x20

I had a quick 10 second rest in between my 20 push ups because I not quite strong enough to complete all 20 in one go in Diamond form ...... But I can do 20 Diamond push ups altogether so I must be getting close to be being able to do all 20 in one go.

Eunice Y encouraged this.

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1119 takers

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Challenge creator

Lampros K

created the challenge

2nd December 2011

Male

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