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20 push-ups every day for a month

If you are fairly new to push-ups and have just managed to hit the twenties with the achievement of 20 push ups in a row, the next step is to aim for consistency to improve. This push up challenge is more of a marathon than a sprint and requires consistent pace, unlike the monthly accumulator challenges, if you slip up once and forget, it's back to square one. So stay sharp and do 20 push-ups every day for a month.

20 push-ups every day for a month Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Marieke L

Recent advice

“I do 50 a day but took on two other challenges and didn't want to "complete" this one until I could finish all three. The drinking water was the hardest!”

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1137 takers

  • Marieke
  • Eugenia
  • kub
  • Scott
  • Rponyee
  • Claire
  • Mel
  • Graham
  • Nicoleta
  • Dustin
  • Alex
  • Ris
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Challenge creator

Lampros K

created the challenge

2nd December 2011