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20 push-ups every day for seven days

This challenge is for those who want to move from 10 or 15 push-ups a day to 20! Let's keep building upper body strength!

20 push-ups every day for seven days Challenge rules

  1. 20 push-ups a day without stopping. You can do it!
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“First few days were a struggle had to rest at (15) but kept going and stuck it out and by day (7) I didnt need to rest I could do all (20). So if I can do it everyone can do it, just gotta hang in there and not quit, keep telling yourself you can do it because you can.”

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228 takers

  • Christopher
  • Roomi
  • Adrian
  • mark
  • Hazel (Lisa Anne)
  • Alex
  • Tea
  • Vikas
  • Danyka
  • Emre
  • tizzle
  • Anna
Challenge your friends

Challenge creator

Lucie V

created the challenge

4th June 2012