Vaunette C logged 25 chair dips on Friday
2/7
Matteo R encouraged this.
For those of us who aren't quite ready to jump from 20 Chair Dips to 30, here's a half way step. Do 25 chair dips every day for 7 days. Feel free to add one a day if you can so that when you are done with this you will be ready to go to the 30 chair dip challenge.
25 Chair Dips a day for 7 days Challenge rules
- Perform 25 chair dips in one set every day for 7 days
- Feel free to stop for breath if you need to, but do not break form.
- These chair dips are to be performed with legs straight.
- If you've done this before, too bad. You have to do it again to click "completed".
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Vaunette C logged 25 chair dips on Thursday
1/7
Matteo R encouraged this.
Mark C logged 25 chair dips on 15 Apr
Day 7 / 7
L Andy M logged 25 extended chair dips on 12 Apr
7/7
Eunice Y encouraged this.
Mark C logged 25 chair dips on 11 Apr
Day 3 / 7
encouraged this.
Mark C logged 25 chair dips on 10 Apr
Day 2 / 7
Sarah Jane A and Heidi L encouraged this.
L Andy M logged 30 extended chair dips on 9 Apr
4/7
Eunice Y encouraged this.
Mark C logged 25 chair dips on 9 Apr
Day 1 / 7
encouraged this.
L Andy M logged 25 extended chair dips on 6 Apr
1/7
Rick P logged 25 chair dips on 5 Apr
7/7; challenge completed
encouraged this.
Rick P logged 25 chair dips on 4 Apr
6/7
encouraged this.
Rick P logged 25 chair dips on 3 Apr
5/7
Neil P logged 25 chair dips on 3 Apr
7/7
Roomi S 7/7
Sara S 1/7
encouraged this.
Neil P logged 25 chair dips on 2 Apr
6/7
Rick P logged 25 chair dips on 2 Apr
4/7
encouraged this.
Rick P logged 25 chair dips on 1 Apr
3/7
encouraged this.
Neil P logged 25 chair dips on 1 Apr
5/7
encouraged this.
Neil P logged 25 chair dips on 31 Mar
4/7
Rick P logged 25 chair dips on 31 Mar
2/7
Eunice Y encouraged this.
Roomi S 5/7
Rick P encouraged this.
Roomi S 4/7
Rick P encouraged this.
Rick P logged 25 chair dips on 30 Mar
1/7
Neil P logged 25 chair dips on 30 Mar
3/7
Roomi S 3/7
Rick P encouraged this.
Neil P logged 25 chair dips on 29 Mar
2/7
Rick P encouraged this.
Neil P logged 25 chair dips on 28 Mar
1/7
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63 takers
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