Lara V day 3/7
Do 25 situps a day for 6 days. Make sure to use the 7th day and let these muscles recover.
25 Situps a day for 6 days. Rest the 7th day Challenge rules
- Do 25 situps in one go
- Feel free to stop for breath if you need to in the up position.
- Make sure to take the 7th day and not do any work on those same muscle groups. Let them recover.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Challenge complete although I will continue to do them as part of my daily routine/ Thanks!”
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Roomi S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!