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25 Situps a day for 6 days. Rest the 7th day

Do 25 situps a day for 6 days. Make sure to use the 7th day and let these muscles recover.

25 Situps a day for 6 days. Rest the 7th day Challenge rules

  1. Do 25 situps in one go
  2. Feel free to stop for breath if you need to in the up position.
  3. Make sure to take the 7th day and not do any work on those same muscle groups. Let them recover.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Challenge complete although I will continue to do them as part of my daily routine/ Thanks!”

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Damian B 25 Situps a day for 6 days.  Rest the 7th day Challenge

Contributorgold Damian B Day 7 and happy to have an abs rest day.

encouraged this.


Sorry Damian. I didn't mean RIP....after I read your comment I realized that my comment was totally inappropriate and not even funny. I will delete the comment after you read my apology. (I need to stop offend friends and back to serious to my training instead.)

Kristin B encouraged this.


Thanks, Damian. The comment warn myself how embarrassing I could become with one inappropriate comment. T.T

Kristin B encouraged this.

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Challenge creator

Lucas M

created the challenge

15th July 2012