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25 squats a day for 7 days

Bodyweight squats are an excellent compound move that you can do anywhere, at any time using the resistance of your own weight. As well as being a great exercise to work out and strengthen almost the entire body, as they require a significant amount of effort to do, they are a great addition to fat loss training circuits. Muscles trained include the glutes, hamstrings, quads, calves, core and back.

The proper form is outlined in this guide: Squatters

If your weight isn’t on your heels and your bum isn’t ending up below your knees, then you aren’t doing it right, arms can be placed behind the head to make them harder.

The challenge is to do 25 bodyweight squats a day, with the outlined technique consecutively every day of the week, for one week.

25 squats a day for 7 days Challenge rules

  1. 25 a day for a week
  2. Nail the technique
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Body Weight Squats

View rules and related exercises

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Recent advice

“its rewarding how the body gets used to the workout,i can now do 50 sqauts and 50 the following day amounts to 750 squats a week,thanks to the my trainer.. i can do it”

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Jennifer C 25 squats a day for 7 days Challenge

Contributorbronze Jennifer C OK... can do this!


Actually not that hard! The hard bit is keeping consistent and doing it

M J D encouraged this.


I understand. Keeping it up day after day is always my greatest challenge, too!

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Challenge creator

Kaye D

created the challenge

3rd January 2012