Questions

Thank you all so much :)  

Donna M • 19 Apr at 10:25 AM

I use the old paper and pen, have an A3 paper on the wall where I track the challenges &progress. Its always visible and always reminds me whats going on. Hope it helps

Alvaro D • 5 Apr at 10:57 PM

Thanks all of you. But I think i'll go with adrian advice. I know my question is a bit confusing. I dont need to lose fat in my waist.I'm one of those persons thats struggling to gain weight not lose but just in the right areas. Don't want to go about it th...

Jassy S • 5 Apr at 2:45 AM

My knees go through little spells of making a whole range of percussive sounds and rhythms. However, I am sure it is age - that, and decades of being quite (a lot) overweight.

Nelson L • 23 Mar at 7:49 PM

You don't have to change your challenges, Take new ones and in the future if you can work on the ones you took now and never worked .... That can be another challenge after a while :-)  If you cannot find a specific challenge you want to do Create it and h...

Abhishek B • 20 Mar at 7:04 PM

@ Sharon W, Hmmmm keep updates... I think I should too where did you ordered?

Gcina N • 25 Apr at 6:29 AM

They will post as you hit "complete" on them.  Or when you click "I've done this before." 

Robyn S • 2 Mar at 1:11 AM

Thanks very much guys for all the useful input!

River B • 7 Feb at 2:47 PM

Kristen is right, just log an update daily until the challenge is complete.  I didn't realize this at first either.

Robyn S • 29 Jan at 4:01 AM

You need to see your doctor to tell you this as everyone else has already said.

Allan J • 28 Jan at 8:52 AM

Thanks Brenda! Since I posted this, I've been trying to change my running technique so that I absorb the impact on my forefoot instead of my heel. My feet have gotten slightly better, so hopefully, with time, the problem will go away. I'm trying to transiti...

Melanie D • 6 Dec 2012 at 5:25 AM

there is nothing wrong with regular squaqts, this is a misconception.

Tempest S • 13 Mar at 2:21 PM

From a previous post: If you select "Post Training Data" you can then select "Exercise and Fitness" from the drop down and then can select "Squats" from the other drop down. Still can't find it? 

Ruby C • 17 Jan at 3:31 PM

wAY TO GO lISA WITH SETTIGN NEW CHALLENGES AND GOALS :)

Michelle B • 19 Jul 2012 at 4:24 PM