Nigel G encouraged this.
Women = at least 5% of your body weight
Men = at least 10% of your body weight
3 Sets of 15 Lateral Raises Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Took me a while to complete this, as shoulders are not my best bit (probably legs are), but I eventually did it, using 7.5kg dumbbells, a bit more than 10% my bodyweight. A good challenge!”
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Naomi P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!