3 Sets Of 15 Lateral Raises | Challenges | Tribesports

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Women = at least 5% of your body weight
Men = at least 10% of your body weight

3 Sets of 15 Lateral Raises Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From David A

“Took me a while to complete this, as shoulders are not my best bit (probably legs are), but I eventually did it, using 7.5kg dumbbells, a bit more than 10% my bodyweight. A good challenge!”

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3 Sets of 15 Lateral Raises Challenge

Naomi P logged some Fitness & Training training on 5 Apr
45 done 15x3 :-)

ירושלים, IL • 8:46 GMT, 6 Apr 2013 • In the 3 Sets of 15 Lateral Raises Challenge

• Comment

Nigel G encouraged this.

3 Sets of 15 Lateral Raises Challenge

Naomi P logged some Fitness & Training training on 5 Apr
1/3 :-)

ירושלים, IL • 10:37 GMT, 5 Apr 2013 • In the 3 Sets of 15 Lateral Raises Challenge

• Comment

Dwight W, Leigh L and 1 otherDwight W, Leigh L and Eunice Y encouraged this.

3 Sets of 15 Lateral Raises Challenge

Tony P 3 x 15 @ 20#

KY, US • 12:11 GMT, 5 Feb 2013 • In the 3 Sets of 15 Lateral Raises Challenge

• Comment

Naomi P encouraged this.

3 Sets of 15 Lateral Raises Challenge

Malachi P 15 Lateral Raises x5 w/ 20lbs
I weigh 126 lbs.

Vancouver, US • 3:55 GMT, 17 Oct 2012 • In the 3 Sets of 15 Lateral Raises Challenge

• Comment

3 Sets of 15 Lateral Raises Challenge

Mary M answered the question bit confused

i will do as soon as i get some free time ;)

Harrow, GB • 9:10 GMT, 25 Apr 2012 • In the 3 Sets of 15 Lateral Raises Challenge

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Scott F, Frank P and 1 otherScott F, Frank P and Neil C encouraged this.

3 Sets of 15 Lateral Raises Challenge

Sonu K answered the question bit confused

and Monkey u can also check the correct technique on youtube...

हैदराबाद, IN • 8:49 GMT, 25 Apr 2012 • In the 3 Sets of 15 Lateral Raises Challenge

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Scott F, Frank P and 1 otherScott F, Frank P and Neil C encouraged this.

3 Sets of 15 Lateral Raises Challenge

Mary M answered the question bit confused

Thank you...I will try it with 3kg... What is the advanced version? :)

Harrow, GB • 8:47 GMT, 25 Apr 2012 • In the 3 Sets of 15 Lateral Raises Challenge

• Read this answer

Scott F, Frank P and 1 otherScott F, Frank P and Neil C encouraged this.

3 Sets of 15 Lateral Raises Challenge

Lee B answered the question bit confused

Hi Mary, I don't know what your weight is but if your new to lateral raises, you should try with the 3 either side and lower the weight down to 2kg per side if you can not complete with strict form. If possible do the...

Manchester, GB • 8:21 GMT, 23 Apr 2012 • In the 3 Sets of 15 Lateral Raises Challenge

• Read this answer

3 Sets of 15 Lateral Raises Challenge

Mary M asked bit confused

I figured out 5% of my bodyweight is 3kg,... Is that 3kg each dumbell or together? im bad with numbers :)

Harrow, GB • 4:25 GMT, 10 Apr 2012 • In the 3 Sets of 15 Lateral Raises Challenge

• Answer this question

Nick B, Rob R and 2 othersNick B, Rob R, Neil C and Sonu K encouraged this.

3 Sets of 15 Lateral Raises Challenge

Diana F created the 3 Sets of 15 Lateral Raises Challenge

Women = at least 5% of your body weight Men = at least 10% of your body weight

Quantico, US • 4:13 GMT, 10 Apr 2012

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Hideki S, Neil C and 2 othersHideki S, Neil C, Rob R and Julia W encouraged this.

54 takers

Challenge creator

created the challenge

10th April 2012

Tagged

Fitness & Training

Dumbbell Training

Weight Training

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