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This Challenge has been archived and can no longer be taken.

20120229173108-3-sets-of-mixed-crunches

3 sets of Mixed crunches

Its a very good abdominal exercise that focuses on obliques along with upper abs.A great work-out!

3 sets of Mixed crunches Challenge rules

  1. Light warm up and stretching required before attempting the challenge.
  2. One normal crunch followed by one right sided crunch followed by one left sided crunch makes 1 repetition
  3. 3 sets of 15 such repetitions to be done.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Since I'm so fat it's hard for me to get my shoulders off the floor much for the basic crunch. I did feel it in my upper abs. The obiques were easier for me to do.”

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Rondi D 3 sets of Mixed crunches Challenge

Stattogold Rondi D logged 45 crunches on 27 December 2012

20140217175851-martinjames

Wow, I want a man version of this stomach!! ;-D M

Rondi D encouraged this.

20130325145355-wyomingsky5

thanks martin :) hard work pays off :)

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347 takers

  • Christina
  • Diana
  • Estelle
  • Pepper
  • Michael
  • Delila
  • rose
  • Miranda
  • Anthony
  • Eunice
  • Jessey
  • Michael

Challenge creator

Samarth A

created the challenge

29th February 2012

20131225181221-samarthagarwal23

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