3 Sets Of Mixed Crunches | Challenges | Tribesports

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Its a very good abdominal exercise that focuses on obliques along with upper abs.A great work-out!

3 sets of Mixed crunches Challenge rules

Light warm up and stretching required before attempting the challenge.
One normal crunch followed by one right sided crunch followed by one left sided crunch makes 1 repetition
3 sets of 15 such repetitions to be done.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“Since I'm so fat it's hard for me to get my shoulders off the floor much for the basic crunch. I did feel it in my upper abs. The obiques were easier for me to do.”

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3 sets of Mixed crunches Challenge

Russell G logged 135 crunches on Wednesday

Bristol, GB • 3:56 GMT, 23 May 2013 • In the 3 sets of Mixed crunches Challenge

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Ahmed H, Jaanika N and 2 othersAhmed H, Jaanika N, Garry H and Pamela J encouraged this.

3 sets of Mixed crunches Challenge

Shelley H logged 150 crunches on Wednesday

Emerald, US • 12:25 GMT, 23 May 2013 • In the 3 sets of Mixed crunches Challenge

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Terry G encouraged this.

3 sets of Mixed crunches Challenge

Al W logged 45 crunches on 18 May

North Yorkshire, GB • 5:39 GMT, 19 May 2013 • In the 3 sets of Mixed crunches Challenge

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Dave W, Matteo R and 5 othersDave W, Matteo R, Katerina P, Rick P, Eunice Y, Pamela J and Shona W encouraged this.

3 sets of Mixed crunches Challenge

Tijana N logged 60 crunches on 3 May

9:44 GMT, 4 May 2013 • In the 3 sets of Mixed crunches Challenge

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Dave W, Davinia S and 3 othersDave W, Davinia S, Susan B, Rick P and Marija B encouraged this.

3 sets of Mixed crunches Challenge

Pamela P logged 45 crunches on 30 Apr

Otorohanga, NZ • 1:18 GMT, 30 Apr 2013 • In the 3 sets of Mixed crunches Challenge

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Eunice Y, Steve S and 4 othersEunice Y, Steve S, Shona W, Iain M, Eamonn M and Arunodoy D encouraged this.

3 sets of Mixed crunches Challenge

Amanda L Did it! :-)

IL, US • 1:00 GMT, 26 Apr 2013 • In the 3 sets of Mixed crunches Challenge

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3 sets of Mixed crunches Challenge

Susan B I did 45 in one go. :-)

Bloemfontein, ZA • 7:44 GMT, 25 Apr 2013 • In the 3 sets of Mixed crunches Challenge

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Alan L and Albert M encouraged this.

3 sets of Mixed crunches Challenge

Jd W logged 90 crunches on 31 Mar

Dunfermline, GB • 7:41 GMT, 2 Apr 2013 • In the 3 sets of Mixed crunches Challenge

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3 sets of Mixed crunches Challenge

Jd W logged 45 crunches on 31 Mar

Dunfermline, GB • 7:40 GMT, 2 Apr 2013 • In the 3 sets of Mixed crunches Challenge

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3 sets of Mixed crunches Challenge

Albert M logged 135 crunches on 23 Mar
3 x 1 right, 1 middle & 1 left x 15 = 1 set
Total 45 Crunches x 3 sets
Total 135

Laughlin, US • 2:32 GMT, 24 Mar 2013 • In the 3 sets of Mixed crunches Challenge

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Amy M, Ali S and 2 othersAmy M, Ali S, Alina O and Martin J encouraged this.

3 sets of Mixed crunches Challenge

Tony P logged 90 crunches on 21 Jan

KY, US • 2:22 GMT, 21 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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3 sets of Mixed crunches Challenge

Darko D logged 45 crunches on 14 Jan

Лесковац, RS • 7:28 GMT, 15 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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Crystal L, Maria G and 1 otherCrystal L, Maria G and Tatjana Đ encouraged this.

3 sets of Mixed crunches Challenge

Christine P Done..first time..and many more to come;)

Québec, CA • 4:00 GMT, 11 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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Yvonne H, Rondi D and 2 othersYvonne H, Rondi D, Terry G and Martin J encouraged this.

3 sets of Mixed crunches Challenge

Dave R Did this again. This is really a good exercise!

Salem, US • 3:50 GMT, 9 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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Miki W, Crystal L and 1 otherMiki W, Crystal L and Tatjana Đ encouraged this.

3 sets of Mixed crunches Challenge

Archie H logged 45 crunches on 8 Jan

Delhi Charter Township, US • 12:41 GMT, 8 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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Paula L and Kaye D encouraged this.

3 sets of Mixed crunches Challenge

Addz S logged 45 crunches on 4 Jan
Feeling the burn in my abs after these :-)

Ipswich, GB • 7:59 GMT, 4 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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Crystal L, Teresa D and 1 otherCrystal L, Teresa D and Dave R encouraged this.

20130501203407-archieh

Nice

Archie H • 8:04 GMT, 4 Jan 2013 • Encourage

3 sets of Mixed crunches Challenge

Carolyn T logged 135 crunches on 2 Jan

Estes Park, US • 2:28 GMT, 3 Jan 2013 • In the 3 sets of Mixed crunches Challenge

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Melissa S and Ann G encouraged this.

3 sets of Mixed crunches Challenge

Rondi D logged 45 crunches on 27 Dec 2012

WY, US • 7:23 GMT, 27 Dec 2012 • In the 3 sets of Mixed crunches Challenge

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Brad N, Lisa B and 3 othersBrad N, Lisa B, Rick P, Laurence M and Martin J encouraged this.

20130524041828-martinjames

Wow, I want a man version of this stomach!! ;-D M

Martin J • 6:32 GMT, 18 May 2013 • Encourage

Rondi D encouraged this.

20130325145355-wyomingsky5

thanks martin :) hard work pays off :)

Rondi D • 10:30 GMT, 18 May 2013 • Encourage

3 sets of Mixed crunches Challenge

Dave R Did it!! Not easy....but, got it!

Salem, US • 6:55 GMT, 16 Dec 2012 • In the 3 sets of Mixed crunches Challenge

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3 sets of Mixed crunches Challenge

Punit T I cant complete it properly today.....But I will do all the 3 sets today and increase my endurance to complete it....

New Delhi, IN • 8:00 GMT, 7 Dec 2012 • In the 3 sets of Mixed crunches Challenge

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Crystal L and Alan C encouraged this.

3 sets of Mixed crunches Challenge

Punit T Wowww....first set done....2 more to go...

New Delhi, IN • 7:55 GMT, 7 Dec 2012 • In the 3 sets of Mixed crunches Challenge

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3 sets of Mixed crunches Challenge

Teiny W 7/7..alongside 2 sets of 100s was quite the adventurous decision :P..Ouch-Factor = 9/10!

NZ • 7:51 GMT, 29 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Lisa B encouraged this.

3 sets of Mixed crunches Challenge

NZ • 9:20 GMT, 26 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Yvonne H, Ranko O and 2 othersYvonne H, Ranko O, Laurence M and Lisa B encouraged this.

3 sets of Mixed crunches Challenge

NZ • 3:35 GMT, 26 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Lisa B and Laurence M encouraged this.

20130429001351-teinyw

HahhA Russ ya bunch of good times!!..I'm a very sore rock star that's for sure!!

Teiny W • 3:40 GMT, 26 Nov 2012 • Encourage

3 sets of Mixed crunches Challenge

NZ • 4:40 GMT, 24 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Jason B, Robyn S and 1 otherJason B, Robyn S and Laurence M encouraged this.

3 sets of Mixed crunches Challenge

NZ • 11:54 GMT, 22 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Amanda M, Laurence M and 1 otherAmanda M, Laurence M and Paul T encouraged this.

3 sets of Mixed crunches Challenge

Kirsten H logged 45 crunches on 22 Nov 2012

Sunderland, US • 1:41 GMT, 22 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Eunice Y and Robyn S encouraged this.

3 sets of Mixed crunches Challenge

Vaunette C logged 135 crunches on 18 Nov 2012

Las Vegas, US • 4:58 GMT, 19 Nov 2012 • In the 3 sets of Mixed crunches Challenge

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Lisa B, Angie L and 1 otherLisa B, Angie L and Rob R encouraged this.

3 sets of Mixed crunches Challenge

Carlynn M Completed !

9:42 GMT, 17 Nov 2012 • In the 3 sets of Mixed crunches Challenge

• Comment

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332 takers

Challenge creator

created the challenge

29th February 2012

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

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