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30/4

The end of the month is coming up so this challenge is date related 30/4 - just do 4 sets of 30 reps before midnight on 30/4 - you may complete anytime before then. Do anything you like - hop, skip, jump, push, pull, just do it! You may repeat the same exercise 4 times or you may do 4 different exercises. You may even do 2/2 or 3/1. Remember to post what you did for the challenge to be complete.

30/4 Challenge rules

  1. Do 30 reps of any general fitness exercise x 4 sets
  2. Must be completed by midnight on 30th April 2013 but may be finished any time before that.
  3. You must post whatever you did to achieve completion of the challenge
  4. You may do the same exercise 4 times or any combination of exercises so long as there are 30 reps x 4 sets
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Teresa D 30/4 Challenge

Contributorgold Teresa D excelled myself today- 360 squats- 50 jumping jacks-60 lunges-310 push ups- 300 sit ups-80 crunches-110 chair dips-110 leg raises + boxing, shuttle runs, skipping x weights - oh why am i still a fatty? lol ;os think i have earned this challenge , if i say so myself!

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Joseph M 30/4 Challenge

Playmakersilver Joseph M created the 30/4 Challenge

The end of the month is coming up so this challenge is date related 30/4 - just do 4 sets of 30 reps before midnight on 30/4 - you may complete anytime before then. Do anything you like - hop, skip, jump, push, pull, just do it! You may repeat the...

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2 takers

  • Damien
  • Joseph

Challenge creator

Joseph M

created the challenge

29th April 2013

20130215021131-josephm2

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