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Anna H 2/7
Resistance band exercises are ideal for home exercise programs.
Resistance bands are available in a range of colours that relate to their stiffness or resistance. Colour-coding varies between the brands but it typically as follows:
Blue (extra heavy)
Black (special heavy)
Silver (super heavy
30 Biceps Curls with Resistance Band a day for 7 days Challenge rules
“It's now just a everyday habit that gets crossed off during daily workout. It's great, awesome bicep and forearm definition.”
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James (Jim) G encouraged this.
Teresa D encouraged this.
Maria G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!