30 Biceps Curls with Resistance Band a day for 7 days

Resistance band exercises are ideal for home exercise programs.

Resistance bands are available in a range of colours that relate to their stiffness or resistance. Colour-coding varies between the brands but it typically as follows:
Yellow (thin)
Red (medium)
Green (heavy)
Blue (extra heavy)
Black (special heavy)
Silver (super heavy

30 Biceps Curls with Resistance Band a day for 7 days Challenge rules

2 Sets of 15.
Stand with feet shoulder width apart, knees slightly bent, and at a staggered stance.
Step onto middle of tubing with back foot or both feet.
Start position: Grasp ends with underhand grip (palms facing forward) with arms hanging down at sides. Elbows should be close to sides.
Flex at the elbows and curl band up to approximately shoulder level. Keep elbows close to sides throughout movement. 5. Return to start position.
Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

Recent advice

From Deb S

“It's now just a everyday habit that gets crossed off during daily workout. It's great, awesome bicep and forearm definition.”

Show new updates

Gavin F 7/7, job done - wil continue to do these daily though :)

Newton Abbot, GB • 8:07 GMT, 20 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Gavin F 6/7

Newton Abbot, GB • 7:46 GMT, 19 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Gavin F 5/7 today

Newton Abbot, GB • 8:39 GMT, 18 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Gavin F 4/7 sunday

Newton Abbot, GB • 6:54 GMT, 18 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pronsias (Frank) M encouraged this.

Gavin F 3/7

Newton Abbot, GB • 9:49 GMT, 16 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Gavin F 2/7

Newton Abbot, GB • 7:11 GMT, 15 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Gavin F 1/7

Newton Abbot, GB • 8:27 GMT, 14 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pamela M logged 30 on 10 Feb
7/7

Denver, US • 4:34 GMT, 12 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pamela M logged 30 on 9 Feb
6/7

Denver, US • 7:52 GMT, 10 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pamela M logged 30 on 8 Feb
5/7

Denver, US • 7:38 GMT, 9 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Ali S encouraged this.

Pamela M logged 30 on 7 Feb
4/7

Denver, US • 7:27 GMT, 8 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pamela M logged 30 on 6 Feb
3/7

Denver, US • 7:26 GMT, 8 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pamela M logged 30 on 5 Feb
2/7

Denver, US • 7:18 GMT, 6 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Pamela M logged 30 on 4 Feb
1/7

Denver, US • 6:46 GMT, 5 Feb 2013 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Ken H and Ali S encouraged this.

Kel M 6/7

Adelaide, AU • 10:39 GMT, 29 Nov 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Glenn J, Baldy John - and 1 otherGlenn J, Baldy John - and Rick P encouraged this.

Kel M 5/7

Adelaide, AU • 3:03 GMT, 29 Nov 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Steve K and Rick P encouraged this.

Kel M 4/7

Adelaide, AU • 10:56 GMT, 28 Nov 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Paul T encouraged this.

Kel M 3/7

Adelaide, AU • 8:37 GMT, 27 Nov 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Darin B and Paul T encouraged this.

Kel M 2/7

Adelaide, AU • 3:24 GMT, 26 Nov 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Paul T encouraged this.

Kel M 1/7

Adelaide, AU • 5:09 GMT, 25 Nov 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Lisa B, David L and 1 otherLisa B, David L and Robyn S encouraged this.

Santos A Day 5 done!

Norman, US • 6:35 GMT, 2 Aug 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Josh W encouraged this.

Santos A Day four done!

Norman, US • 6:19 GMT, 1 Aug 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Lisa M Day 1 done

Windsor and Maidenhead, GB • 12:02 GMT, 15 Jun 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Allison A and Rick P encouraged this.

Dana J Challenge #1 Starting tomorrow, Thursday, June 7th.

Santa Rosa, US • 5:48 GMT, 6 Jun 2012 • In the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

• Comment

Phil T, Jacques D and 5 othersPhil T, Jacques D, Nick B, Wendy S, Hideki S, Pamela O and Rab A encouraged this.

Aurelie L created the 30 Biceps Curls with Resistance Band a day for 7 days Challenge

Resistance band exercises are ideal for home exercise programs. Resistance bands are available in a range of colours that relate to their stiffness or resistance. Colour-coding varies between the brands but it typically as follows: Yellow (t...

London, GB • 11:59 GMT, 3 May 2012

• Comment • View this Challenge

Angelica B, Sue D and 4 othersAngelica B, Sue D, Sharon D, Paul P, Bernice G and Frank P encouraged this.