Joanne H 1/30
Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!
Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.
Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.
To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: http://tribesports.com/blog/6-types-of-crunches-work-your-abs-in-different-ways and here is how to do squats : http://tribesports.com/exercises/body-weight-squats
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Ab and Squat Challenge Challenge rules
- You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Body Weight Squats, Crunches, Exercise Ball Crunches, Hanging Crunches and 16 othersBicycle Crunches, Body Weight Squats, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Knee Hug Sit-Ups, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, Sit-Ups, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Weighted Sit-Ups, Decline Sit Ups, Weighted Decline Sit Ups, Decline Crunches and Weighted Decline Crunches
“Woo hoo!!!! Yes! So excited to have completed this - especially the squats! NEVER thought I'd be able to do 100 squats!! Looking for another good challenge to replace this one! Suggestions?”
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Joanne H encouraged this.
Nathalie K answered the question How many sets are supposed to be done for each day?
Just 1 set of the required reps, it will get harder each day, so you'll be happy with just 1 set :0)
Devine L i am on day 4 already and just found out about this great support system that the program has.... 26 more days to go to toned abs and booties.....
Alex D answered the question How many sets are supposed to be done for each day?
Erika have a look at the photo to the left of the challenge title (click on it to open up a larger version) as that states how many of each exercise to do in total each day. Hope that helps!
I'm confused on how many set per day?
Rebecca R encouraged this.
Laura S encouraged this.
Donita F Started the 30 day Ab and Squat Challenge today, and wow I was so stoked about it. After that I completed Hip Hop Abs' Hips, Buns, and Thighs. talk about a workout
Amanda C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Karen F logged 20 Sit-Ups
Karen F logged 70 Crunches
Vikas G logged 250 Body Weight Squats
Ross M logged 90 Body Weight Squats
Ross M logged 70 Crunches
Ross M logged 75 Sit-Ups
Michal R logged 150 Body Weight Squats
Michal R logged 100 Crunches
Aija M logged 75 Body Weight Squats
Aija M logged 75 Crunches