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30 Day Ab and Squat Workout Challenge

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!

Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.

Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.

To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: and here is how to do squats :

To see cool graphs of your progress, log your training here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

More 30 Day Fitness Challenges here: 30 Day Fitness Challenge

30 Day Ab and Squat Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

  • Shuvo  P
  • Rakesh  M
  • Jarvis H
  • Bobbi A
  • Charlotte W
  • Karina K
  • Edelweiss E
  • A R
  • Lilz B
  • Aleksandra M
  • Sam B
  • Ma Fer A
  • Jo L
  • Helen S
  • Katia G
  • M S
  • Carla P
  • Christina G
  • Jody H
  • Shelly F
  • Allyson M
  • Abbie M
  • Emma K
  • Brooke H
  • Pam J
  • Kelly H
  • Marie S
  • Rene J
  • Nermeen M
  • Crystal J
  • Dawn S
  • Cassy M
  • Nikita F
  • Katie M
  • Hannah S
  • Stephanie S
  • Riya N
  • Ustane P
  • Kyle B
  • Melissa B
  • Denise S
  • Geertje K
  • Jessica H
  • Paola D
  • Crystal J

Recent advice

“This challenge was a REAL challenge for me, hahaha! It was great to get fit. At the end I could be proud of achieving it. My advice: Don´t look at what you haven´t done but what you´ve accomplished, that way it would be little easier...... just little. Good luck! ;)”

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3490 takers

  • Shuvo
  • Rakesh
  • Jarvis
  • Bobbi
  • Charlotte
  • Karina
  • edelweiss
  • A
  • Rosie
  • Lilz
  • Aleksandra
  • Sam

Challenge creator

Julien T

created the challenge

30th July 2013

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