Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!
Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.
Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.
To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: http://tribesports.com/blog/6-types-of-crunches-work-your-abs-in-different-ways and here is how to do squats : http://tribesports.com/exercises/body-weight-squats
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Ab and Squat Challenge Challenge rules
- You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Body Weight Squats, Crunches, Exercise Ball Crunches, Hanging Crunches and 16 othersBicycle Crunches, Body Weight Squats, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Knee Hug Sit-Ups, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, Sit-Ups, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Weighted Sit-Ups, Decline Sit Ups, Weighted Decline Sit Ups, Decline Crunches and Weighted Decline Crunches
“Woo hoo!!!! Yes! So excited to have completed this - especially the squats! NEVER thought I'd be able to do 100 squats!! Looking for another good challenge to replace this one! Suggestions?”
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Vylisa A encouraged this.
Éamonn M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Lisa Anne G logged 15 Sit-Ups
Jessica O logged 35 Body Weight Squats
Jessica O logged 15 Reverse Crunches
Jessica O logged 10 Sit-Ups
Anne M logged 100 Crunches
Anne M logged 60 Sit-Ups
Anne M logged 80 Body Weight Squats
Anne M logged 70 Body Weight Squats
♚Sofie ♚ logged 10 V-Ups (Lemon Crunches)
♚Sofie ♚ logged 40 Bicycle Crunches