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20130730180018-30-day-ab-and-squat-challenge

30 Day Ab and Squat Workout Challenge

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!

Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.

Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.

To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: http://tribesports.com/blog/6-types-of-crunches-work-your-abs-in-different-ways and here is how to do squats : http://tribesports.com/exercises/body-weight-squats


More 30 Day Fitness Challenges here: 30 Day Fitness Challenge

30 Day Ab and Squat Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

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Jackie S recently completed this Challenge

Recent advice

“Woo hoo!!!! Yes! So excited to have completed this - especially the squats! NEVER thought I'd be able to do 100 squats!! Looking for another good challenge to replace this one! Suggestions?”

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Laura S 30 Day Ab and Squat Challenge Challenge

Contributorgold Laura S 24/30
Didn't get to work out at all for two weeks. I'm amazed that I was still able to do the suqats in one go!

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Kayleigh C 30 Day Ab and Squat Challenge Challenge

Kayleigh C Done 75 squats 105 sit ups abs workout 60 star jumps and a mile walk and running round doing things for my newborn dirt going well and taking slimming pills will have beach body soon

Aija M encouraged this.

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 30/30 with @aijux90 & @grinder74
I would not have done this without you two!! Thank you for keeping me going when I would have just given up. Looking forward to the next one! :-D

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Donald W 30 Day Ab and Squat Challenge Challenge

Contributorgold Donald W 30/30 done special thanks to my two training partners @aijux90 & @joanne28 could not have imagined doing this challenge without you thanks for all the support,motivation and encouragement!!Looking forward to doing the Tone up tight challenge for a month with you !!!Together I know we can do it!!!Just let me know when you want to begin!!!Thank you again for doing this challenge with me ,You two ladies are awesome friends=)))

20140119213819-joanne28

My cold was lonely and invited a stomach bug around to play :-( I'm back on solid food now though so hopefully I'll be back up and running in a couple of days.

Eunice Y and Aija M encouraged this.

20150329211924-grinder74

Hope you feel better sounds like you have had a rough go!!Good job finishing the challenge while going through the sickness!!Let us know when your ready to start the next challenge!!!

encouraged this.

20141228203650-aijux90

How are you feeling Joanne? Hope you're feeling better now. :)

Joanne H encouraged this.

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Joanne H 30 Day Ab and Squat Challenge Challenge

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Joanne H 30 Day Ab and Squat Challenge Challenge

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 26/30 with @aijux90 & @grinder74
We're so close! This stupid cold is not going to stop me!

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Aija M 30 Day Ab and Squat Challenge Challenge

Contributorgold Aija M 23/30 with @joanne28 & @grinder74

20150329211924-grinder74

We could do the Tone up tight challenge !Then retake this challenge!

Joanne H and Aija M encouraged this.

20140119213819-joanne28

We can definitely do this again with you! And you haven't let anyone down. You're entitled to birthday fun.

Aija M encouraged this.

20141228203650-aijux90

Guys you are so great! :)) I'd love to do this challenge with you again! :) But first you should finish this challenge, then we can take Tone Up Tight & then we can retake this challenge again, if you guys want it! :))

Donald W encouraged this.

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 21 and 22 with @aijux90 & @grinder74
Woo hoo!!! We are nearly there!!! Go us! :-D

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Donald W 30 Day Ab and Squat Challenge Challenge

Contributorgold Donald W 22/30 with @aijux90 & @joanne28

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Challenge creator

Julien T

created the challenge

30th July 2013

20141017152453-julien

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