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20130730180018-30-day-ab-and-squat-challenge

30 Day Ab and Squat Workout Challenge

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!

Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.

Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.

To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: http://tribesports.com/blog/6-types-of-crunches-work-your-abs-in-different-ways and here is how to do squats : http://tribesports.com/exercises/body-weight-squats


More 30 Day Fitness Challenges here: 30 Day Fitness Challenge

30 Day Ab and Squat Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

  • Debi A
  • Kim G
  • Lisa M
  • Mackenzie M
  • Melanie B
  • Sarah B
  • Tammy S
  • Reagan F
  • Marie H
  • Shannon  S
  • Jessica N
  • Jessica D
  • Laura W
  • Sadie B
  • Dolores A
  • Leslie M
  • Tatiana P
  • Kimberly D

Recent advice

“Woo hoo!!!! Yes! So excited to have completed this - especially the squats! NEVER thought I'd be able to do 100 squats!! Looking for another good challenge to replace this one! Suggestions?”

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Aija M 30 Day Ab and Squat Challenge Challenge

Contributorgold Aija M 23/30 with @joanne28 & @grinder74

20141228203650-aijux90

No, I will start it over from the 1st day. :) Maybe no one else would mind, but I would. :) The challenge is challenge, no rest days. :)) But I really enjoyed yesterday so I don't feel bad about having to start over this challenge. Hope you guys don't feel like I've let you down..

20150218220020-grinder74

When are you planning to start it over? I will take it over with you we are a team .(besides I have gotten great results from this challenge another 30 days should yield even better results!)

20150218220020-grinder74

We could do the Tone up tight challenge !Then retake this challenge!

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 21 and 22 with @aijux90 & @grinder74
Woo hoo!!! We are nearly there!!! Go us! :-D

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Donald W 30 Day Ab and Squat Challenge Challenge

Contributorgold Donald W 22/30 with @aijux90 & @joanne28

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Aija M 30 Day Ab and Squat Challenge Challenge

Contributorgold Aija M 21/30 with @joanne28 & @grinder74
=))))

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Donald W 30 Day Ab and Squat Challenge Challenge

Contributorgold Donald W 20/30 with @aijux90 & @joanne28

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 19/30 with @aijux90 and @grinder74.
Those sit ups are tough now...

Aija M encouraged this.

20141228203650-aijux90

Yes we CAN!!! (some days they're kiling me..)

Joanne H encouraged this.

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Aija M 30 Day Ab and Squat Challenge Challenge

Contributorgold Aija M 19/30 with @joanne28 & @grinder74

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 18/30 with @aijux90 and @grinder74
Had a comment about my waistline being smaller today :-D

20150218220020-grinder74

That's awesome!It's nice when people notice that all of your hard work is paying off=))

Joanne H and Aija M encouraged this.

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Donald W 30 Day Ab and Squat Challenge Challenge

Contributorgold Donald W 17/30 with @aijux90 & @joanne28

20150218220020-grinder74

Thanks Aija we are tearing this challenge up!!

Aija M encouraged this.

20141228203650-aijux90

You're welcome :) I thought push-ups are tough but I really want to get back to them in Tone Up Tight Routine.. :))

Donald W encouraged this.

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Joanne H 30 Day Ab and Squat Challenge Challenge

Contributorgold Joanne H 11,12,13,14,15,16 and 17/30 with @grinder74 and @aijux90
Now see this is what happens when I don't get to log them on the day. Something's gone skewif with my counting and I've managed to log the wrong stuff on the wrong day. They were all done though so that's what really counts.

Kevin G and Aija M encouraged this.

20150218220020-grinder74

Just as long as you do it is all that matters ! Your body doesn't care what day you did the exercise.It just knows you did!I have logged the wrong stuff on the wrong day too!=))

Aija M and Joanne H encouraged this.

20141228203650-aijux90

Yeah, the same with me. It's ok, it happens. :D

Joanne H encouraged this.

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Donald W 30 Day Ab and Squat Challenge Challenge

Contributorgold Donald W 15/30 with @aijux90 & @joanne28

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Challenge your friends

Challenge creator

Julien T

created the challenge

30th July 2013

20141017152453-julien

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