Pronsias (Frank) M 9/30
Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.
With only 4 different bodyweight exercises to perform, you can tone up and get great abs in only 30 days.
This 30 day regime even gives you rest days to ensure that you can recover and let your body adjust to the exercises, and avoid any injuries.
Please log your training to track your progress!
30 day ab challenge Challenge rules
- Click on the Challenge picture to discover what exercises you need to perform.
- You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Show new updates
Kate M have completed the first 3 days of 30 day AB challenge, rest day tomorrow. Having trouble keeping my hands by my ears during all sit ups and I have to wedge my feet under something, otherwise just can't get up...
Robin J 7 of my facebook friend are taking this ab challenge together. It is really awesome to have the support and I am so glad for this sight!
Rick P encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!