Beth M 1/30
Kevin G encouraged this.
Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.
With only 4 different bodyweight exercises to perform, you can tone up and get great abs in only 30 days.
This 30 day regime even gives you rest days to ensure that you can recover and let your body adjust to the exercises, and avoid any injuries.
Please log your training to track your progress!
30 day ab challenge Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
Crunches, Leg Raises, Sit-Ups and Plank
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Beth M 1/30
Kevin G encouraged this.
Danyka P 29-30/30
encouraged this.
Michelle K I know it is Turkey day for some but if you are taking this challenge just remember moderation is key.. I hope everyone is enjoying their day and good luck...
Danyka P 27-28/30
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Danyka P 24-25-26/30
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Rochelle M 3&4/30
Danyka P 23/30
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Rochelle M 2/30
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Danyka P 22/30
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Pronsias (Frank) M 29,30/30
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Rochelle M 1/30
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Danyka P 21/30
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Pronsias (Frank) M 28/30
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Danyka P 20/30
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Pronsias (Frank) M 27/30
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Danyka P 18-19/30
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Pronsias (Frank) M 26/30
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Danyka P 17/30
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Pronsias (Frank) M 25/30
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Danyka P 15-16/30
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Pronsias (Frank) M 23,24/30
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Pronsias (Frank) M 22/30
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Danyka P 14/30
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Danyka P 13/30
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Pronsias (Frank) M 20,21/30
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Danyka P 12/30
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Pronsias (Frank) M 19/30
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Danyka P 10-11/30
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Pronsias (Frank) M 18/30
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Pronsias (Frank) M 16,17/30
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Michal R logged 0:50 of Plank
Michal R logged 40 Leg Raises
Michal R logged 75 Crunches
Michal R logged 60 Sit-Ups
Vanessa R logged 1:00 of Plank
Nina E logged 50 Crunches
Nina E logged 1:00 of Plank
Nina E logged 1:00 of Plank
Vanessa R logged 25 Crunches
Vanessa R logged 1:00 of Plank
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