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Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

With only 4 different bodyweight exercises to perform, you can tone up and get great abs in only 30 days.

This 30 day regime even gives you rest days to ensure that you can recover and let your body adjust to the exercises, and avoid any injuries.

Please log your training to track your progress!

30 day ab challenge Challenge rules

  1. Click on the Challenge picture to discover what exercises you need to perform.
  2. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Crunches, Leg Raises, Sit-Ups and Plank

View rules and related exercises

  • Kathy M
  • Jackie K
  • Kaylin L
  • Jacqueline R
  • Deborah R
  • Kerry R
  • Donald W
  • Jeanette H
  • Sammi C
  • Samantha L
  • Bertha J
  • Jennifer J
  • Shirley M

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Tiffany Ann S 30 day ab challenge Challenge

Tiffany Ann S How many times a day do you do the workouts?

Shea L encouraged this.


Tiffany, you do the workout as per day .. So day 1 15 sit ups, 6 crunches, 6 leg raises .... Day 2 20 sit ups, 8 crunches, 8 leg raises etc .. You're just doing it once for this particular challenge.

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Michelle K 30 day ab challenge Challenge

Michelle K I know it is Turkey day for some but if you are taking this challenge just remember moderation is key.. I hope everyone is enjoying their day and good luck...

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832 takers

  • Rochelle
  • kathy
  • jackie
  • Kaylin
  • Jacqueline
  • Deborah
  • Kerry
  • donald
  • Jeanette
  • Sammi
  • samantha
  • Bertha
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Challenge creator

Kristien H

created the challenge

7th December 2012