Roomi S encouraged this.
Luis M 29/30
Get stronger and tone up your core muscles with this Abdominal Challenge Workout Routine. It's a simple 30 day exercise plan where you'll have to challenge yourself and achieve an increasing number of exercises each day!
Click on the Challenge's picture to know what to do.
Read the rules before taking the Challenge! Log your progress (use the + ADD A TRAINING SESSION button on the right column) and share your before/after picture here!
30 Day Abdominal Challenge Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!