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30 Day Abdominal Challenge

Get stronger and tone up your core muscles with this Abdominal Challenge Workout Routine. It's a simple 30 day exercise plan where you'll have to challenge yourself and achieve an increasing number of exercises each day!

Click on the Challenge's picture to know what to do.

Read the rules before taking the Challenge! Log your progress (use the + ADD A TRAINING SESSION button on the right column) and share your before/after picture here!

30 Day Abdominal Challenge Challenge rules

  1. Drink at least 2 liters of water each day.
  2. Give up all sodas, fast food and junk food.
  3. Eat Clean by eating whole foods and fewer processed foods.
  4. Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days.
  5. Eat smaller portions, about the size of your palm.
  6. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

  • Tatiana P

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Aaron  G 30 Day Abdominal Challenge Challenge
little extra on the plank just for added torment. Going for a hike in a state park today. Excellent day in WV for some outside activities but wont last sunday into monday we are expecting 4 to 6 more inches of snow. Quite a drop from 60 degrees last two days. Come on spring where are you?
  • 85 Sit-Ups
  • 120 Crunches
  • 50 Leg Raises
  • 1:30 of Plank

Shelia B and Eunice Y encouraged this.

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  • LadyWriter
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  • Aaron
  • Baciu
  • Jeanette
  • Anne
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